17.3 km | 03:05:29 | 10:43/km日期: 2022-04-09 12:29 - 總爬升: 713 m - 平均心率: 122 - 卡路里: 1140 Cal - 平均步頻: 134
Pace: 10'16" / 07'48" / 06'06" / 08'22" / 06'26" / 12'59" / 08'41" / 08'59" / 10'26" / 12'46" / 13'04" / 11'56" / 11'01" / 11'43" / 10'00" / 18'22" / 14'59" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+04'10") | 1000 / 1000 |
2 | | 07'47" (+01'41") | 1000 / 2000 |
3 | | 06'06" | 1000 / 3000 |
4 | | 08'22" (+02'16") | 1000 / 4000 |
5 | | 06'25" (+00'19") | 1000 / 5000 |
6 | | 12'59" (+06'53") | 1000 / 6000 |
7 | | 08'08" (+02'02") | 1000 / 7000 |
8 | | 08'58" (+02'52") | 1000 / 8000 |
9 | | 10'26" (+04'20") | 1000 / 9000 |
10 | | 12'45" (+06'39") | 1000 / 10000 |
11 | | 13'04" (+06'58") | 1000 / 11000 |
12 | | 11'55" (+05'49") | 1000 / 12000 |
13 | | 11'01" (+04'55") | 1000 / 13000 |
14 | | 11'43" (+05'37") | 1000 / 14000 |
15 | | 10'00" (+03'54") | 1000 / 15000 |
16 | | 18'21" (+12'15") | 1000 / 16000 |
17 | | 14'59" (+08'53") | 1000 / 17000 |
18 | | 07'07" (+01'01") | 299 / 17299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
4月累積里程 : 80.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 07'48" | 00:18'04" |
3 | 06'06" | 00:24'10" |
4 | 08'22" | 00:32'32" |
5 | 06'26" | 00:38'58" |
6 | 12'59" | 00:51'57" |
7 | 08'41" | 01:00'38" |
8 | 08'59" | 01:09'37" |
9 | 10'26" | 01:20'03" |
10 | 12'46" | 01:32'49" |
11 | 13'04" | 01:45'53" |
12 | 11'56" | 01:57'49" |
13 | 11'01" | 02:08'50" |
14 | 11'43" | 02:20'33" |
15 | 10'00" | 02:30'33" |
16 | 18'22" | 02:48'55" |
17 | 14'59" | 03:03'54" |
17.3 | 07'07" | 03:06'02" |