10.0 km | 00:52:36 | 05:15/km日期: 2022-04-09 17:34 - 平均心率: 156 - 卡路里: 422 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'15" / 05'31" / 05'34" / 05'16" / 04'59" / 05'14" / 05'09" / 05'19" / 05'20" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'59") | 1000 / 1000 |
| 2 | | 05'31" (+01'16") | 1000 / 2000 |
| 3 | | 05'32" (+01'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'44") | 1000 / 4000 |
| 5 | | 04'58" (+00'43") | 1000 / 5000 |
| 6 | | 05'13" (+00'58") | 1000 / 6000 |
| 7 | | 05'08" (+00'53") | 1000 / 7000 |
| 8 | | 05'18" (+01'03") | 1000 / 8000 |
| 9 | | 05'20" (+01'05") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 02'58" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 167.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'31" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 05'16" | 00:22'36" |
| 5 | 04'59" | 00:27'35" |
| 6 | 05'14" | 00:32'49" |
| 7 | 05'09" | 00:37'58" |
| 8 | 05'19" | 00:43'17" |
| 9 | 05'20" | 00:48'37" |
| 10 | 04'16" | 00:52'53" |
| 10.0 | 03'13" | 00:52'56" |
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