16.2 km | 01:35:32 | 05:54/km日期: 2022-04-06 08:11 - 總爬升: 101 m - 卡路里: 1173 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'52" / 07'12" / 06'21" / 06'33" / 06'04" / 05'56" / 05'56" / 06'47" / 05'51" / 05'48" / 05'47" / 05'47" / 05'58" / 05'42" / 05'49" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'52") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 1000 / 12000 |
| 13 | | 05'58" (+00'18") | 1000 / 13000 |
| 14 | | 05'42" (+00'02") | 1000 / 14000 |
| 15 | | 05'48" (+00'08") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'35" | 159 / 16159 |
4月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'12" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'33" | 00:25'58" |
| 5 | 06'04" | 00:32'02" |
| 6 | 05'56" | 00:37'58" |
| 7 | 05'56" | 00:43'54" |
| 8 | 06'47" | 00:50'41" |
| 9 | 05'51" | 00:56'32" |
| 10 | 05'48" | 01:02'20" |
| 11 | 05'47" | 01:08'07" |
| 12 | 05'47" | 01:13'54" |
| 13 | 05'58" | 01:19'52" |
| 14 | 05'42" | 01:25'34" |
| 15 | 05'49" | 01:31'23" |
| 16 | 06'19" | 01:37'42" |
| 16.2 | 05'32" | 01:38'35" |
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