15.0 km | 01:27:20 | 05:49/km日期: 2022-04-07 15:52 - 總爬升: 354 m - 平均心率: 123 - 卡路里: 1012 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 05'50" / 06'48" / 06'17" / 06'04" / 06'06" / 06'18" / 05'37" / 05'20" / 07'43" / 06'30" / 05'47" / 05'33" / 05'21" / 05'08" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 06'47" (+01'42") | 1000 / 2000 |
| 3 | | 06'17" (+01'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'58") | 1000 / 4000 |
| 5 | | 06'05" (+01'00") | 1000 / 5000 |
| 6 | | 06'18" (+01'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+01'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'42") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 05'20" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'03") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
鰲峰山自行車場，上＝＝＞大楊國小，下＝＝＞坑口公（原路來回輕鬆跑）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
130.00 km 
NIKE ZOOM FLY 3 (白紅色） 累積 :
1356.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'48" | 00:12'38" |
| 3 | 06'17" | 00:18'55" |
| 4 | 06'04" | 00:24'59" |
| 5 | 06'06" | 00:31'05" |
| 6 | 06'18" | 00:37'23" |
| 7 | 05'37" | 00:43'00" |
| 8 | 05'20" | 00:48'20" |
| 9 | 07'43" | 00:56'03" |
| 10 | 06'30" | 01:02'33" |
| 11 | 05'47" | 01:08'20" |
| 12 | 05'33" | 01:13'53" |
| 13 | 05'21" | 01:19'14" |
| 14 | 05'08" | 01:24'22" |
| 15 | 05'06" | 01:29'28" |
| 15.0 | 03'35" | 01:29'29" |
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