10.0 km | 01:00:51 | 06:04/km日期: 2022-04-08 16:57 - 平均心率: 133 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 06'14" / 06'09" / 06'44" / 06'02" / 05'43" / 05'56" / 06'27" / 05'49" / 05'47" / 05'53" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'31") | 1000 / 1000 |
2 | | 06'09" (+00'26") | 1000 / 2000 |
3 | | 06'43" (+01'00") | 1000 / 3000 |
4 | | 06'02" (+00'19") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 05'56" (+00'13") | 1000 / 6000 |
7 | | 06'26" (+00'43") | 1000 / 7000 |
8 | | 05'49" (+00'06") | 1000 / 8000 |
9 | | 05'46" (+00'03") | 1000 / 9000 |
10 | | 05'52" (+00'09") | 1000 / 10000 |
11 | | 06'00" (+00'17") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 204.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'09" | 00:12'23" |
3 | 06'44" | 00:19'07" |
4 | 06'02" | 00:25'09" |
5 | 05'43" | 00:30'52" |
6 | 05'56" | 00:36'48" |
7 | 06'27" | 00:43'15" |
8 | 05'49" | 00:49'04" |
9 | 05'47" | 00:54'51" |
10 | 05'53" | 01:00'44" |
10.0 | 06'03" | 01:00'51" |