45.7 km | 06:32:00 | 08:35/km日期: 2022-04-07 09:02 - 總爬升: 238 m - 平均心率: 126 - 卡路里: 3208 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 08'21" / 06'56" / 06'51" / 07'56" / 06'42" / 07'46" / 06'46" / 08'13" / 09'04" / 13'49" / 07'45" / 06'48" / 07'18" / 24'12" / 07'15" / 09'42" / 07'49" / 06'59" / 08'20" / 08'37" / 06'51" / 45'39" / 10'37" / 09'23" / 07'14" / 07'56" / 06'56" / 06'51" / 09'20" / 08'10" / 10'58" / 07'16" / 07'01" / 18'49" / 07'10" / 06'49" / 06'46" / 08'30" / 06'32" / 07'17" / 06'37" / 07'07" / 06'37" / 07'07" / 06'25" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'04") | 1000 / 1000 |
2 | | 06'55" (+00'30") | 1000 / 2000 |
3 | | 06'51" (+00'26") | 1000 / 3000 |
4 | | 07'55" (+01'30") | 1000 / 4000 |
5 | | 06'42" (+00'17") | 1000 / 5000 |
6 | | 07'45" (+01'20") | 1000 / 6000 |
7 | | 06'46" (+00'21") | 1000 / 7000 |
8 | | 08'12" (+01'47") | 1000 / 8000 |
9 | | 09'04" (+02'39") | 1000 / 9000 |
10 | | 13'49" (+07'24") | 1000 / 10000 |
11 | | 07'44" (+01'19") | 1000 / 11000 |
12 | | 06'47" (+00'22") | 1000 / 12000 |
13 | | 07'17" (+00'52") | 1000 / 13000 |
14 | | 24'13" (+17'48") | 1000 / 14000 |
15 | | 07'14" (+00'49") | 1000 / 15000 |
16 | | 09'42" (+03'17") | 1000 / 16000 |
17 | | 07'48" (+01'23") | 1000 / 17000 |
18 | | 06'59" (+00'34") | 1000 / 18000 |
19 | | 08'20" (+01'55") | 1000 / 19000 |
20 | | 08'37" (+02'12") | 1000 / 20000 |
21 | | 06'51" (+00'26") | 1000 / 21000 |
22 | | 15'43" (+09'18") | 1000 / 22000 |
23 | | 10'36" (+04'11") | 1000 / 23000 |
24 | | 09'23" (+02'58") | 1000 / 24000 |
25 | | 07'13" (+00'48") | 1000 / 25000 |
26 | | 07'54" (+01'29") | 1000 / 26000 |
27 | | 06'55" (+00'30") | 1000 / 27000 |
28 | | 06'50" (+00'25") | 1000 / 28000 |
29 | | 09'20" (+02'55") | 1000 / 29000 |
30 | | 08'09" (+01'44") | 1000 / 30000 |
31 | | 10'58" (+04'33") | 1000 / 31000 |
32 | | 07'16" (+00'51") | 1000 / 32000 |
33 | | 07'01" (+00'36") | 1000 / 33000 |
34 | | 18'49" (+12'24") | 1000 / 34000 |
35 | | 07'09" (+00'44") | 1000 / 35000 |
36 | | 06'49" (+00'24") | 1000 / 36000 |
37 | | 06'46" (+00'21") | 1000 / 37000 |
38 | | 08'29" (+02'04") | 1000 / 38000 |
39 | | 06'32" (+00'07") | 1000 / 39000 |
40 | | 07'16" (+00'51") | 1000 / 40000 |
41 | | 06'37" (+00'12") | 1000 / 41000 |
42 | | 07'06" (+00'41") | 1000 / 42000 |
43 | | 06'37" (+00'12") | 1000 / 43000 |
44 | | 07'07" (+00'42") | 1000 / 44000 |
45 | | 06'25" | 1000 / 45000 |
46 | | 07'01" (+00'36") | 663 / 45663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
301.87 km 丫拖 第三代 累積 :
8330.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'56" | 00:15'17" |
3 | 06'51" | 00:22'08" |
4 | 07'56" | 00:30'04" |
5 | 06'42" | 00:36'46" |
6 | 07'46" | 00:44'32" |
7 | 06'46" | 00:51'18" |
8 | 08'13" | 00:59'31" |
9 | 09'04" | 01:08'35" |
10 | 13'49" | 01:22'24" |
11 | 07'45" | 01:30'09" |
12 | 06'48" | 01:36'57" |
13 | 07'18" | 01:44'15" |
14 | 24'12" | 02:08'27" |
15 | 07'15" | 02:15'42" |
16 | 09'42" | 02:25'24" |
17 | 07'49" | 02:33'13" |
18 | 06'59" | 02:40'12" |
19 | 08'20" | 02:48'32" |
20 | 08'37" | 02:57'09" |
21 | 06'51" | 03:04'00" |
22 | 45'39" | 03:49'39" |
23 | 10'37" | 04:00'16" |
24 | 09'23" | 04:09'39" |
25 | 07'14" | 04:16'53" |
26 | 07'56" | 04:24'49" |
27 | 06'56" | 04:31'45" |
28 | 06'51" | 04:38'36" |
29 | 09'20" | 04:47'56" |
30 | 08'10" | 04:56'06" |
31 | 10'58" | 05:07'04" |
32 | 07'16" | 05:14'20" |
33 | 07'01" | 05:21'21" |
34 | 18'49" | 05:40'10" |
35 | 07'10" | 05:47'20" |
36 | 06'49" | 05:54'09" |
37 | 06'46" | 06:00'55" |
38 | 08'30" | 06:09'25" |
39 | 06'32" | 06:15'57" |
40 | 07'17" | 06:23'14" |
41 | 06'37" | 06:29'51" |
42 | 07'07" | 06:36'58" |
43 | 06'37" | 06:43'35" |
44 | 07'07" | 06:50'42" |
45 | 06'25" | 06:57'07" |
45.7 | 07'01" | 07:01'47" |