10.0 km | 00:52:21 | 05:13/km日期: 2022-04-08 18:16 - 平均心率: 160 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 06'12" / 05'52" / 04'55" / 05'03" / 05'04" / 05'07" / 05'01" / 05'10" / 05'07" / 966'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'41") | 411 / 411 |
2 | | 06'01" (+01'16") | 409 / 820 |
3 | | 06'06" (+01'21") | 412 / 1232 |
4 | | 05'59" (+01'14") | 414 / 1647 |
5 | | 05'26" (+00'41") | 413 / 2060 |
6 | | 04'53" (+00'08") | 415 / 2476 |
7 | | 04'50" (+00'05") | 412 / 2888 |
8 | | 05'02" (+00'17") | 409 / 3298 |
9 | | 05'11" (+00'26") | 414 / 3712 |
10 | | 04'59" (+00'14") | 414 / 4127 |
11 | | 05'03" (+00'18") | 412 / 4539 |
12 | | 05'01" (+00'16") | 414 / 4954 |
13 | | 05'05" (+00'20") | 412 / 5366 |
14 | | 05'04" (+00'19") | 413 / 5780 |
15 | | 05'03" (+00'18") | 408 / 6188 |
16 | | 05'03" (+00'18") | 411 / 6600 |
17 | | 05'01" (+00'16") | 408 / 7009 |
18 | | 04'56" (+00'11") | 408 / 7417 |
19 | | 05'18" (+00'33") | 411 / 7829 |
20 | | 05'21" (+00'36") | 410 / 8240 |
21 | | 05'10" (+00'25") | 405 / 8645 |
22 | | 05'00" (+00'15") | 415 / 9061 |
23 | | 04'50" (+00'05") | 409 / 9470 |
24 | | 04'45" | 420 / 9891 |
25 | | 04'42" | 113 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 94.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'52" | 00:12'04" |
3 | 04'55" | 00:16'59" |
4 | 05'03" | 00:22'02" |
5 | 05'04" | 00:27'06" |
6 | 05'07" | 00:32'13" |
7 | 05'01" | 00:37'14" |
8 | 05'10" | 00:42'24" |
9 | 05'07" | 00:47'31" |
10.0 | 04'48" | 00:52'21" |