12.3 km | 01:22:35 | 06:41/km日期: 2022-04-06 20:36 - 總爬升: 130 m - 卡路里: 876 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'39" / 07'07" / 06'18" / 06'15" / 06'19" / 06'24" / 06'17" / 06'11" / 06'07" / 08'04" / 06'59" / 07'10" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'32") | 1000 / 1000 |
| 2 | | 07'06" (+00'59") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 08'04" (+01'57") | 1000 / 10000 |
| 11 | | 06'58" (+00'51") | 1000 / 11000 |
| 12 | | 07'10" (+01'03") | 1000 / 12000 |
| 13 | | 08'08" (+02'01") | 338 / 12338 |
4月累積里程 :
254.43 km 
HOKA Clifton 6 累積 :
1837.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'07" | 00:13'46" |
| 3 | 06'18" | 00:20'04" |
| 4 | 06'15" | 00:26'19" |
| 5 | 06'19" | 00:32'38" |
| 6 | 06'24" | 00:39'02" |
| 7 | 06'17" | 00:45'19" |
| 8 | 06'11" | 00:51'30" |
| 9 | 06'07" | 00:57'37" |
| 10 | 08'04" | 01:05'41" |
| 11 | 06'59" | 01:12'40" |
| 12 | 07'10" | 01:19'50" |
| 12.3 | 08'07" | 01:22'35" |
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