7.7 km | 00:52:28 | 06:47/km日期: 2015-07-16 11:06 - 平均心率: 145 - 卡路里: 552 Cal - 溫度: 33°C - 濕度: 62%
Pace: 08'44" / 06'21" / 06'14" / 06'08" / 05'26" / 08'52" / 06'56" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+05'23") | 638 / 638 |
| 2 | | 06'08" (+00'21") | 1125 / 1763 |
| 3 | | 52'05" (+46'18") | 1 / 1765 |
| 4 | | 05'47" | 1192 / 2958 |
| 5 | | 59'06" (+53'19") | 1 / 2959 |
| 6 | | 06'18" (+00'31") | 1095 / 4054 |
| 7 | | 25'57" (+20'10") | 3 / 4057 |
| 8 | | 06'03" (+00'16") | 1143 / 5200 |
| 9 | | 07'33" (+01'46") | 11 / 5212 |
| 10 | | 06'38" (+00'51") | 1042 / 6254 |
| 11 | | 06'07" (+00'20") | 13 / 6267 |
| 12 | | 07'01" (+01'14") | 984 / 7251 |
| 13 | | 06'58" (+01'11") | 11 / 7263 |
| 14 | | 07'07" (+01'20") | 469 / 7733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 156.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'21" | 00:15'05" |
| 3 | 06'14" | 00:21'19" |
| 4 | 06'08" | 00:27'27" |
| 5 | 05'26" | 00:32'53" |
| 6 | 08'52" | 00:41'45" |
| 7 | 06'56" | 00:48'41" |
| 7.7 | 06'54" | 00:53'45" |
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