7.2 km | 01:05:52 | 09:09/km日期: 2022-04-08 19:01 - 平均心率: 142 - 卡路里: 461 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'09" / 06'12" / 12'08" / 08'21" / 11'10" / 09'39" / 08'17" / 34'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'58") | 1000 / 1000 |
| 2 | | 06'10" (+02'02") | 1000 / 2000 |
| 3 | | 07'16" (+03'08") | 313 / 2313 |
| 4 | | 01:13'42" (+09'34") | 18 / 2332 |
| 5 | | 04'19" (+00'11") | 282 / 2614 |
| 6 | | 01:12'22" (+08'14") | 18 / 2633 |
| 7 | | 04'10" (+00'02") | 283 / 2916 |
| 8 | | 01:25'11" (+21'03") | 16 / 2933 |
| 9 | | 04'08" | 281 / 3215 |
| 10 | | 01:04'41" (+00'33") | 22 / 3237 |
| 11 | | 09'10" (+05'02") | 8 / 3246 |
| 12 | | 06'12" (+02'04") | 2 / 3248 |
| 13 | | 04'14" (+00'06") | 270 / 3519 |
| 14 | | 01:00'24" (+56'16") | 23 / 3543 |
| 15 | | 04'24" (+00'16") | 285 / 3828 |
| 16 | | 01:13'43" (+09'35") | 19 / 3848 |
| 17 | | 04'27" (+00'19") | 283 / 4131 |
| 18 | | 01:31'01" (+26'53") | 16 / 4147 |
| 19 | | 04'25" (+00'17") | 279 / 4426 |
| 20 | | 01:38'15" (+34'07") | 44 / 4470 |
| 21 | | 04'20" (+00'12") | 284 / 4755 |
| 22 | | 01:09'02" (+04'54") | 20 / 4775 |
| 23 | | 04'25" (+00'17") | 281 / 5057 |
| 24 | | 56'14" (+52'06") | 24 / 5081 |
| 25 | | 04'23" (+00'15") | 285 / 5367 |
| 26 | | 54'54" (+50'46") | 25 / 5392 |
| 27 | | 04'33" (+00'25") | 271 / 5664 |
| 28 | | 01:01'49" (+57'41") | 22 / 5687 |
| 29 | | 04'29" (+00'21") | 273 / 5960 |
| 30 | | 45'20" (+41'12") | 30 / 5991 |
| 31 | | 04'33" (+00'25") | 274 / 6266 |
| 32 | | 56'38" (+52'30") | 24 / 6290 |
| 33 | | 04'37" (+00'29") | 277 / 6568 |
| 34 | | 01:23'10" (+19'02") | 16 / 6584 |
| 35 | | 04'32" (+00'24") | 282 / 6866 |
| 36 | | 01:14'57" (+10'49") | 17 / 6884 |
| 37 | | 04'11" (+00'03") | 280 / 7165 |
| 38 | | 03:02'28" (+58'20") | 34 / 7199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 109.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 12'08" | 00:24'29" |
| 4 | 08'21" | 00:32'50" |
| 5 | 11'10" | 00:44'00" |
| 6 | 09'39" | 00:53'39" |
| 7 | 08'17" | 01:01'56" |
| 7.2 | 34'32" | 01:08'49" |
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