27.5 km | 04:03:56 | 08:51/km日期: 2015-07-19 05:42 - 總爬升: 735 m - 地點: 關子嶺-澐水 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1610 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'11" / 07'23" / 08'05" / 08'09" / 08'28" / 09'07" / 09'38" / 06'50" / 06'38" / 10'35" / 06'28" / 05'38" / 05'41" / 18'59" / 07'54" / 09'13" / 09'19" / 09'55" / 07'46" / 07'50" / 15'27" / 09'12" / 06'25" / 06'53" / 06'35" / 17'10" / 06'14" / 10'05" /
平均心率141 bpm
累積上升高度
1,033 m
參加新營人足愛跑團訓，跑了27k的山路超半馬
風景美、氣候佳、補給更是讚.....
渡過一個快樂又健康的早晨!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 210.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'23" | 00:14'34" |
| 3 | 08'05" | 00:22'39" |
| 4 | 08'09" | 00:30'48" |
| 5 | 08'28" | 00:39'16" |
| 6 | 09'07" | 00:48'23" |
| 7 | 09'38" | 00:58'01" |
| 8 | 06'50" | 01:04'51" |
| 9 | 06'38" | 01:11'29" |
| 10 | 10'35" | 01:22'04" |
| 11 | 06'28" | 01:28'32" |
| 12 | 05'38" | 01:34'10" |
| 13 | 05'41" | 01:39'51" |
| 14 | 18'59" | 01:58'50" |
| 15 | 07'54" | 02:06'44" |
| 16 | 09'13" | 02:15'57" |
| 17 | 09'19" | 02:25'16" |
| 18 | 09'55" | 02:35'11" |
| 19 | 07'46" | 02:42'57" |
| 20 | 07'50" | 02:50'47" |
| 21 | 15'27" | 03:06'14" |
| 22 | 09'12" | 03:15'26" |
| 23 | 06'25" | 03:21'51" |
| 24 | 06'53" | 03:28'44" |
| 25 | 06'35" | 03:35'19" |
| 26 | 17'10" | 03:52'29" |
| 27 | 06'14" | 03:58'43" |
| 27.5 | 10'04" | 04:03'56" |
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