13.1 km | 01:06:41 | 05:05/km日期: 2022-04-06 19:19 - 平均心率: 141 - 卡路里: 839 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'50" / 05'04" / 05'00" / 05'12" / 05'18" / 05'08" / 05'11" / 05'06" / 04'59" / 04'56" / 05'38" / 04'55" / 04'53" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 04'55" (+00'02") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 310.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'04" | 00:10'54" |
| 3 | 05'00" | 00:15'54" |
| 4 | 05'12" | 00:21'06" |
| 5 | 05'18" | 00:26'24" |
| 6 | 05'08" | 00:31'32" |
| 7 | 05'11" | 00:36'43" |
| 8 | 05'06" | 00:41'49" |
| 9 | 04'59" | 00:46'48" |
| 10 | 04'56" | 00:51'44" |
| 11 | 05'38" | 00:57'22" |
| 12 | 04'55" | 01:02'17" |
| 13 | 04'53" | 01:07'10" |
| 13.1 | 05'13" | 01:07'42" |
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