10.0 km | 00:45:53 | 04:34/km日期: 2022-04-09 21:31 - 平均心率: 123 - 卡路里: 459 Cal - 平均步頻: 180
Pace: 04'50" / 04'52" / 04'35" / 04'35" / 04'40" / 04'39" / 04'34" / 04'31" / 04'23" / 04'12" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'38") | 1000 / 1000 |
| 2 | | 04'52" (+00'41") | 1000 / 2000 |
| 3 | | 04'35" (+00'24") | 1000 / 3000 |
| 4 | | 04'34" (+00'23") | 1000 / 4000 |
| 5 | | 04'39" (+00'28") | 1000 / 5000 |
| 6 | | 04'39" (+00'28") | 1000 / 6000 |
| 7 | | 04'33" (+00'22") | 1000 / 7000 |
| 8 | | 04'30" (+00'19") | 1000 / 8000 |
| 9 | | 04'23" (+00'12") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 02'08" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 95.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'35" | 00:14'17" |
| 4 | 04'35" | 00:18'52" |
| 5 | 04'40" | 00:23'32" |
| 6 | 04'39" | 00:28'11" |
| 7 | 04'34" | 00:32'45" |
| 8 | 04'31" | 00:37'16" |
| 9 | 04'23" | 00:41'39" |
| 10 | 04'12" | 00:45'51" |
| 10.0 | 02'52" | 00:45'54" |
展開計圈分析
留言 
