9.1 km | 01:00:36 | 06:41/km日期: 2022-04-05 17:32 - 平均心率: 150 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 41% - PM2.5: 良好(17)
Pace: 06'30" / 06'36" / 06'23" / 06'25" / 06'19" / 08'13" / 07'54" / 07'57" / 05'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'05") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 606 / 1606 |
| 3 | | 34'13" (+29'47") | 61 / 1667 |
| 4 | | 04'36" (+00'10") | 397 / 2065 |
| 5 | | 04'41" (+00'15") | 396 / 2461 |
| 6 | | 33'42" (+29'16") | 59 / 2521 |
| 7 | | 04'34" (+00'08") | 407 / 2929 |
| 8 | | 04'45" (+00'19") | 389 / 3318 |
| 9 | | 39'47" (+35'21") | 50 / 3368 |
| 10 | | 04'38" (+00'12") | 397 / 3766 |
| 11 | | 04'39" (+00'13") | 395 / 4161 |
| 12 | | 32'04" (+27'38") | 63 / 4225 |
| 13 | | 04'27" (+00'01") | 392 / 4618 |
| 14 | | 04'40" (+00'14") | 396 / 5014 |
| 15 | | 51'52" (+47'26") | 39 / 5053 |
| 16 | | 04'29" (+00'03") | 394 / 5448 |
| 17 | | 04'34" (+00'08") | 394 / 5842 |
| 18 | | 34'26" (+30'00") | 61 / 5904 |
| 19 | | 04'35" (+00'09") | 391 / 6295 |
| 20 | | 32'52" (+28'26") | 115 / 6411 |
| 21 | | 04'33" (+00'07") | 389 / 6801 |
| 22 | | 04'31" (+00'05") | 396 / 7197 |
| 23 | | 47'35" (+43'09") | 44 / 7242 |
| 24 | | 04'26" | 401 / 7643 |
| 25 | | 10'14" (+05'48") | 221 / 7865 |
| 26 | | 06'05" (+01'39") | 1000 / 8865 |
| 27 | | 05'58" (+01'32") | 193 / 9058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 164.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'36" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 06'25" | 00:25'54" |
| 5 | 06'19" | 00:32'13" |
| 6 | 08'13" | 00:40'26" |
| 7 | 07'54" | 00:48'20" |
| 8 | 07'57" | 00:56'17" |
| 9 | 05'58" | 01:02'15" |
| 9.1 | 05'41" | 01:02'35" |
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