| 539 m | 00:24:46 | 04:36/100m日期: 2022-04-09 07:01 - 卡路里: 111 Cal - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 30'54" (+30'33") | | 6 | 3 | | 38'27" (+38'06") | | 6 | 4 | | 04'23" (+04'01") | | 1 | 5 | | 23'20" (+22'58") | | 5 |
6 | | 20'50" (+20'28") | | 6 | 7 | | 10'25" (+10'03") | 33 | 39 | 8 | | 04'14" (+03'52") | 28 | 34 | 9 | | 01'09" (+00'48") | 28 | 31 | 10 | | 03'11" (+02'50") | 28 | 34 | 11 | | 05'14" (+04'52") | 29 | 35 | 12 | | 03'35" (+03'14") | 28 | 34 | 13 | | 02'49" (+02'27") | 27 | 33 | 14 | | 02'44" (+02'22") | 29 | 35 | 15 | | 02'02" (+01'41") | 28 | 34 | 16 | | 06'24" (+06'03") | 26 | 32 | 17 | | 02'40" (+02'18") | 26 | 32 | 18 | | 02'08" (+01'47") | 27 | 33 | 19 | | 02'33" (+02'11") | 28 | 34 | 20 | | 01'27" (+01'06") | 28 | 32 | 21 | | 56'20" (+55'58") | 28 | 52 | 22 | | 07'05" (+06'44") | 26 | 32 | 23 | | 01'32" (+01'10") | 25 | 31 | 24 | | 03'56" (+03'34") | 24 | 30 | 25 | | 01'35" (+01'14") | 24 | 30 | 26 | | 04'07" (+03'46") | 23 | 29 | 27 | | 02'44" (+02'23") | 24 | 30 | 28 | | 02'51" (+02'29") | 26 | 32 | 29 | | 02'56" (+02'34") | 26 | 32 | 30 | | 02'19" (+01'57") | 26 | 32 | 31 | | 02'16" (+01'54") | 25 | 31 | 32 | | 03'12" (+02'50") | 24 | 30 | 33 | | 04'37" (+04'16") | 24 | 30 | 34 | | 03'07" (+02'46") | 24 | 30 | 35 | | 02'28" (+02'07") | 23 | 26 | 36 | | 15'45" (+15'23") | 23 | 113 | 37 | | 10'38" (+10'16") | 27 | 33 | 38 | | 05'35" (+05'13") | 26 | 32 | 39 | | 04'10" (+03'48") | 26 | 32 | 40 | | 04'29" (+04'07") | 26 | 32 | 41 | | 02'21" (+02'00") | 27 | 33 | 42 | | 03'09" (+02'48") | 26 | 32 | 43 | | 03'32" (+03'10") | 26 | 32 | 44 | | 01'45" (+01'23") | 26 | 32 | 45 | | 05'37" (+05'15") | 26 | 32 | 46 | | 02'53" (+02'31") | 25 | 31 | 47 | | 02'01" (+01'39") | 25 | 31 | 48 | | 01'50" (+01'29") | 26 | 32 | 49 | | 02'54" (+02'32") | 26 | 32 | 50 | | 02'48" (+02'27") | 26 | 32 | 51 | | 01'19" (+00'57") | 26 | 28 | 52 | | 03'56" (+03'34") | 26 | 32 | 53 | | 02'08" (+01'46") | 26 | 32 | 54 | | 02'08" (+01'46") | 26 | 32 | 55 | | 02'08" (+01'47") | 26 | 32 | 56 | | 02'15" (+01'54") | 24 | 30 | 57 | | 02'17" (+01'56") | 25 | 31 | 58 | | 04'55" (+04'34") | 25 | 31 | 59 | | 02'22" (+02'01") | 26 | 32 | 60 | | 02'10" (+01'48") | 25 | 31 | 61 | | 01'13" (+00'51") | 24 | 30 | 62 | | 01'09" (+00'47") | 26 | 30 | 63 | | 03'35" (+03'14") | 25 | 31 | 64 | | 02'57" (+02'36") | 25 | 37 | 65 | | 03'41" (+03'19") | 24 | 30 | 66 | | 40'36" (+40'14") | 24 | 190 | 67 | | 03'55" (+03'33") | 18 | 24 | 68 | | 02'51" (+02'30") | 19 | 25 | 69 | | 02'59" (+02'38") | 19 | 25 | 70 | | 02'20" (+01'59") | 23 | 29 | 71 | | 03'17" (+02'55") | 24 | 30 | 72 | | 04'35" (+04'13") | 25 | 31 | 73 | | 04'24" (+04'02") | 25 | 31 | 74 | | 03'54" (+03'32") | 25 | 31 | 75 | | 03'37" (+03'15") | 26 | 32 | 76 | | 01'56" (+01'34") | 24 | 30 | 77 | | 02'35" (+02'13") | 23 | 29 | 78 | | 02'31" (+02'09") | 26 | 32 | 79 | | 03'47" (+03'25") | 25 | 31 | 80 | | 02'06" (+01'44") | 24 | 29 | 81 | | 02'28" (+02'07") | 23 | 29 | 82 | | 02'19" (+01'58") | 23 | 29 | 83 | | 01'55" (+01'33") | 23 | 29 | 84 | | 01'32" (+01'10") | 22 | 28 | 85 | | 11'23" (+11'01") | 24 | 240 | 86 | | 06'53" (+06'32") | 26 | 32 | 87 | | 04'00" (+03'38") | 26 | 32 | 88 | | 02'35" (+02'14") | 26 | 32 | 89 | | 04'25" (+04'03") | 26 | 32 | 90 | | 05'01" (+04'40") | 27 | 33 | 91 | | 05'26" (+05'04") | 27 | 33 | 92 | | 07'48" (+07'27") | 26 | 32 | 93 | | 03'03" (+02'41") | 26 | 32 | 94 | | 04'49" (+04'28") | 27 | 33 | 95 | | 06'34" (+06'13") | 26 | 32 | 96 | | 02'02" (+01'40") | 25 | 31 | 97 | | 02'01" (+01'39") | 26 | 32 | 98 | | 02'37" (+02'15") | 26 | 32 | 99 | | 02'40" (+02'18") | 26 | 32 | 100 | | 03'41" (+03'19") | 26 | 32 | 101 | | 05'57" (+05'35") | 26 | 32 | 102 | | 10'31" (+10'10") | 25 | 31 | 103 | | 07'02" (+06'41") | 25 | 37 | 104 | | 03'14" (+02'52") | 25 | 31 | 105 | | 05'14" (+04'52") | 25 | 31 | 106 | | 05'19" (+04'57") | 24 | 30 | 107 | | 03'09" (+02'48") | 24 | 30 | 108 | | 02'58" (+02'36") | 25 | 31 | 109 | | 03'06" (+02'45") | 25 | 31 | 110 | | 03'24" (+03'03") | 26 | 32 | 111 | | 04'36" (+04'14") | 30 | 36 | 112 | | 23'02" (+22'40") | 27 | 57 | 113 | | 03'55" (+03'33") | 25 | 31 | 114 | | 02'40" (+02'18") | 24 | 30 | 115 | | 07'45" (+07'23") | 24 | 30 | 116 | | 00'40" (+00'19") | 24 | 25 | 117 | | 08'24" (+08'02") | 24 | 30 | 118 | | 02'41" (+02'19") | 24 | 30 | 119 | | 02'32" (+02'10") | 24 | 30 | 120 | | 07'11" (+06'50") | 24 | 30 | 121 | | 07'08" (+06'47") | 23 | 29 | 122 | | 06'53" (+06'32") | 23 | 29 | 123 | | 03'05" (+02'43") | 24 | 30 | 124 | | 03'12" (+02'50") | 24 | 30 | 125 | | 02'05" (+01'43") | 23 | 29 | 126 | | 01'16" (+00'54") | 23 | 29 | 127 | | 02'23" (+02'01") | 23 | 29 | 128 | | 01'55" (+01'33") | 24 | 30 | 129 | | 02'43" (+02'21") | 23 | 29 | 130 | | 04'04" (+03'43") | 24 | 30 | 131 | | 02'42" (+02'20") | 23 | 29 | 132 | | 02'13" (+01'51") | 24 | 30 | 133 | | 01'58" (+01'37") | 24 | 30 | 134 | | 03'09" (+02'47") | 24 | 30 | 135 | | 04'19" (+03'58") | 24 | 30 | 136 | | 08'15" (+07'54") | 23 | 29 | 137 | | 04'00" (+03'38") | 24 | 30 | 138 | | 07'38" (+07'16") | 23 | 29 | 139 | | 03'50" (+03'29") | 23 | 29 | 140 | | 53'26" (+53'04") | 23 | 65 | 141 | | 02'53" (+02'31") | 24 | 30 | 142 | | 03'02" (+02'40") | 24 | 30 | 143 | | 03'11" (+02'49") | 24 | 30 | 144 | | 03'23" (+03'01") | 26 | 32 | 145 | | 02'42" (+02'20") | 26 | 43 | 146 | | 02'04" (+01'43") | 25 | 31 | 147 | | 01'28" (+01'07") | 24 | 30 | 148 | | 02'18" (+01'57") | 24 | 30 | 149 | | 02'28" (+02'06") | 24 | 30 | 150 | | 02'35" (+02'14") | 24 | 30 | 151 | | 02'33" (+02'12") | 25 | 31 | 152 | | 01'50" (+01'28") | 25 | 31 | 153 | | 02'42" (+02'20") | 25 | 31 | 154 | | 02'44" (+02'23") | 25 | 31 | 155 | | 01'35" (+01'13") | 24 | 30 | 156 | | 01'30" (+01'08") | 24 | 28 | 157 | | 02'36" (+02'15") | 25 | 31 | 158 | | 01'28" (+01'06") | 18 | 24 | 159 | | 02'19" (+01'58") | 17 | 23 | 160 | | 01'43" (+01'21") | 16 | 22 | 161 | | 00'21" | 16 | 17 | 162 | | 02'24" (+02'03") | | 1 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 6.28 km |
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