10.1 km | 01:05:05 | 06:25/km日期: 2015-07-18 06:02 - 總爬升: 138 m - 卡路里: 703 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'09" / 07'10" / 06'59" / 06'31" / 06'32" / 12'06" / 06'56" / 06'12" / 05'04" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'05") | 1000 / 1000 |
| 2 | | 07'10" (+02'07") | 1000 / 2000 |
| 3 | | 06'59" (+01'56") | 1000 / 3000 |
| 4 | | 06'31" (+01'28") | 1000 / 4000 |
| 5 | | 06'32" (+01'29") | 1000 / 5000 |
| 6 | | 06'36" (+01'33") | 1000 / 6000 |
| 7 | | 06'56" (+01'53") | 1000 / 7000 |
| 8 | | 06'12" (+01'09") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" | 119 / 10119 |
7月累積里程 : 178.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'10" | 00:14'19" |
| 3 | 06'59" | 00:21'18" |
| 4 | 06'31" | 00:27'49" |
| 5 | 06'32" | 00:34'21" |
| 6 | 12'06" | 00:46'27" |
| 7 | 06'56" | 00:53'23" |
| 8 | 06'12" | 00:59'35" |
| 9 | 05'04" | 01:04'39" |
| 10 | 05'19" | 01:09'58" |
| 10.1 | 05'01" | 01:10'34" |
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