16.5 km | 02:06:15 | 07:38/km日期: 2022-04-05 06:03 - 平均心率: 153 - 卡路里: 955 Cal - 平均步頻: 172
Pace: 08'45" / 07'51" / 07'25" / 06'34" / 06'56" / 06'34" / 06'43" / 06'48" / 06'45" / 06'48" / 10'45" / 08'49" / 07'06" / 07'31" / 08'04" / 09'03" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'10") | 1000 / 1000 |
| 2 | | 07'50" (+01'16") | 1000 / 2000 |
| 3 | | 07'24" (+00'50") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'55" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 06'43" (+00'09") | 1000 / 7000 |
| 8 | | 06'48" (+00'14") | 1000 / 8000 |
| 9 | | 06'44" (+00'10") | 1000 / 9000 |
| 10 | | 06'48" (+00'14") | 1000 / 10000 |
| 11 | | 10'44" (+04'10") | 1000 / 11000 |
| 12 | | 08'49" (+02'15") | 1000 / 12000 |
| 13 | | 07'05" (+00'31") | 1000 / 13000 |
| 14 | | 07'31" (+00'57") | 1000 / 14000 |
| 15 | | 08'04" (+01'30") | 1000 / 15000 |
| 16 | | 09'02" (+02'28") | 1000 / 16000 |
| 17 | | 07'30" (+00'56") | 509 / 16509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 99.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'51" | 00:16'36" |
| 3 | 07'25" | 00:24'01" |
| 4 | 06'34" | 00:30'35" |
| 5 | 06'56" | 00:37'31" |
| 6 | 06'34" | 00:44'05" |
| 7 | 06'43" | 00:50'48" |
| 8 | 06'48" | 00:57'36" |
| 9 | 06'45" | 01:04'21" |
| 10 | 06'48" | 01:11'09" |
| 11 | 10'45" | 01:21'54" |
| 12 | 08'49" | 01:30'43" |
| 13 | 07'06" | 01:37'49" |
| 14 | 07'31" | 01:45'20" |
| 15 | 08'04" | 01:53'24" |
| 16 | 09'03" | 02:02'27" |
| 16.5 | 07'29" | 02:06'16" |
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