7.1 km | 01:00:04 | 08:26/km日期: 2022-04-05 09:42 - 平均心率: 165 - 卡路里: 462 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 00'01" / 00'01" / 00'02" / 00'04" / 00'05" / 00'04" / 00'05" / 00'01" / 00'03" / 00'05" / 00'06" / 00'07" / 00'01" / 00'04" / 00'06" / 00'01" / 00'06" / 00'07" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'05" / 00'01" / 00'07" / 00'07" / 00'03" / 00'03" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'01" / 00'05" / 00'06" / 00'06" / 00'07" / 00'07" / 00'03" / 00'02" / 00'02" / 00'07" / 00'06" / 00'06" / 00'08" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'08" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'05" / 08'43" / 08'17" / 08'08" / 08'01" / 08'10" / 08'32" / 45'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 12'08" (+06'00") | 1000 / 2000 |
| 3 | | 07'34" (+01'26") | 1000 / 3000 |
| 4 | | 08'17" (+02'09") | 1000 / 4000 |
| 5 | | 08'10" (+02'02") | 1000 / 5000 |
| 6 | | 08'48" (+02'40") | 1000 / 6000 |
| 7 | | 08'02" (+01'54") | 1000 / 7000 |
| 8 | | 07'51" (+01'43") | 114 / 7114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 89.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'02" | 00:00'04" |
| 4 | 00'04" | 00:00'08" |
| 5 | 00'05" | 00:00'13" |
| 6 | 00'04" | 00:00'17" |
| 7 | 00'05" | 00:00'22" |
| 8 | 00'01" | 00:00'23" |
| 9 | 00'03" | 00:00'26" |
| 10 | 00'05" | 00:00'31" |
| 11 | 00'06" | 00:00'37" |
| 12 | 00'07" | 00:00'44" |
| 13 | 00'01" | 00:00'45" |
| 14 | 00'04" | 00:00'49" |
| 15 | 00'06" | 00:00'55" |
| 16 | 00'01" | 00:00'56" |
| 17 | 00'06" | 00:01'02" |
| 18 | 00'07" | 00:01'09" |
| 19 | 00'06" | 00:01'15" |
| 20 | 00'07" | 00:01'22" |
| 21 | 00'01" | 00:01'23" |
| 22 | 00'07" | 00:01'30" |
| 23 | 00'07" | 00:01'37" |
| 24 | 00'05" | 00:01'42" |
| 25 | 00'01" | 00:01'43" |
| 26 | 00'07" | 00:01'50" |
| 27 | 00'07" | 00:01'57" |
| 28 | 00'03" | 00:02'00" |
| 29 | 00'03" | 00:02'03" |
| 30 | 00'06" | 00:02'09" |
| 31 | 00'07" | 00:02'16" |
| 32 | 00'06" | 00:02'22" |
| 33 | 00'07" | 00:02'29" |
| 34 | 00'06" | 00:02'35" |
| 35 | 00'01" | 00:02'36" |
| 36 | 00'05" | 00:02'41" |
| 37 | 00'06" | 00:02'47" |
| 38 | 00'06" | 00:02'53" |
| 39 | 00'07" | 00:03'00" |
| 40 | 00'07" | 00:03'07" |
| 41 | 00'03" | 00:03'10" |
| 42 | 00'02" | 00:03'12" |
| 43 | 00'02" | 00:03'14" |
| 44 | 00'07" | 00:03'21" |
| 45 | 00'06" | 00:03'27" |
| 46 | 00'06" | 00:03'33" |
| 47 | 00'08" | 00:03'41" |
| 48 | 00'07" | 00:03'48" |
| 49 | 00'06" | 00:03'54" |
| 50 | 00'06" | 00:04'00" |
| 51 | 00'06" | 00:04'06" |
| 52 | 00'07" | 00:04'13" |
| 53 | 00'08" | 00:04'21" |
| 54 | 00'06" | 00:04'27" |
| 55 | 00'07" | 00:04'34" |
| 56 | 00'06" | 00:04'40" |
| 57 | 00'06" | 00:04'46" |
| 58 | 00'06" | 00:04'52" |
| 59 | 00'07" | 00:04'59" |
| 60 | 00'05" | 00:05'04" |
| 61 | 08'43" | 00:13'47" |
| 62 | 08'17" | 00:22'04" |
| 63 | 08'08" | 00:30'12" |
| 64 | 08'01" | 00:38'13" |
| 65 | 08'10" | 00:46'23" |
| 66 | 08'32" | 00:54'55" |
| 7.1 | 00'-5" | 01:00'03" |
留言 
展開計圈分析
