15.1 km | 01:37:12 | 06:27/km日期: 2022-04-05 11:26 - 總爬升: 762 m - 平均心率: 153 - 卡路里: 1087 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79%
Pace: 06'08" / 06'21" / 06'50" / 06'43" / 06'45" / 06'56" / 06'14" / 06'09" / 08'54" / 06'18" / 06'43" / 06'25" / 11'47" / 09'32" / 06'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+01'09") | 1000 / 2000 |
| 3 | | 06'50" (+01'39") | 1000 / 3000 |
| 4 | | 06'42" (+01'31") | 1000 / 4000 |
| 5 | | 06'45" (+01'34") | 1000 / 5000 |
| 6 | | 06'56" (+01'45") | 1000 / 6000 |
| 7 | | 06'13" (+01'02") | 1000 / 7000 |
| 8 | | 06'12" (+01'01") | 298 / 7298 |
| 9 | | 05'54" (+00'43") | 1000 / 8298 |
| 10 | | 05'11" | 1000 / 9298 |
| 11 | | 06'45" (+01'34") | 16 / 9315 |
| 12 | | 06'44" (+01'33") | 1000 / 10315 |
| 13 | | 06'45" (+01'34") | 1000 / 11315 |
| 14 | | 06'09" (+00'58") | 1000 / 12315 |
| 15 | | 07'00" (+01'49") | 1000 / 13315 |
| 16 | | 06'44" (+01'33") | 1000 / 14315 |
| 17 | | 06'26" (+01'15") | 739 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 74.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'21" | 00:12'29" |
| 3 | 06'50" | 00:19'19" |
| 4 | 06'43" | 00:26'02" |
| 5 | 06'45" | 00:32'47" |
| 6 | 06'56" | 00:39'43" |
| 7 | 06'14" | 00:45'57" |
| 8 | 06'09" | 00:52'06" |
| 9 | 08'54" | 01:01'00" |
| 10 | 06'18" | 01:07'18" |
| 11 | 06'43" | 01:14'01" |
| 12 | 06'25" | 01:20'26" |
| 13 | 11'47" | 01:32'13" |
| 14 | 09'32" | 01:41'45" |
| 15 | 06'42" | 01:48'27" |
| 15.1 | 04'35" | 01:48'42" |
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