14.1 km | 01:30:44 | 06:26/km日期: 2022-04-06 06:16 - 總爬升: 193 m - 卡路里: 932 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 07'38" / 06'58" / 06'10" / 06'16" / 06'19" / 06'28" / 06'28" / 06'07" / 06'04" / 06'37" / 06'27" / 05'50" / 06'57" / 05'53" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'48") | 1000 / 1000 |
| 2 | | 06'58" (+01'09") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 06'28" (+00'39") | 1000 / 6000 |
| 7 | | 06'27" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'36" (+00'47") | 1000 / 10000 |
| 11 | | 06'27" (+00'38") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'57" (+01'08") | 1000 / 13000 |
| 14 | | 05'52" (+00'03") | 1000 / 14000 |
| 15 | | 06'10" (+00'21") | 86 / 14086 |
4月累積里程 : 453.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'58" | 00:14'36" |
| 3 | 06'10" | 00:20'46" |
| 4 | 06'16" | 00:27'02" |
| 5 | 06'19" | 00:33'21" |
| 6 | 06'28" | 00:39'49" |
| 7 | 06'28" | 00:46'17" |
| 8 | 06'07" | 00:52'24" |
| 9 | 06'04" | 00:58'28" |
| 10 | 06'37" | 01:05'05" |
| 11 | 06'27" | 01:11'32" |
| 12 | 05'50" | 01:17'22" |
| 13 | 06'57" | 01:24'19" |
| 14 | 05'53" | 01:30'12" |
| 14.1 | 06'08" | 01:30'44" |
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