18.4 km | 01:37:50 | 05:19/km日期: 2022-04-09 05:29 - 總爬升: 401 m - 平均心率: 151 - 卡路里: 1185 Cal - 平均步頻: 186
Pace: 05'08" / 05'12" / 05'17" / 05'15" / 05'08" / 05'19" / 05'24" / 05'20" / 08'40" / 05'33" / 05'16" / 05'11" / 05'20" / 05'27" / 05'23" / 05'30" / 05'49" / 06'13" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'33") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 1000 / 8000 |
| 9 | | 05'20" (+00'29") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'24") | 1000 / 11000 |
| 12 | | 05'11" (+00'20") | 1000 / 12000 |
| 13 | | 05'19" (+00'28") | 1000 / 13000 |
| 14 | | 05'26" (+00'35") | 1000 / 14000 |
| 15 | | 05'23" (+00'32") | 1000 / 15000 |
| 16 | | 05'29" (+00'38") | 1000 / 16000 |
| 17 | | 05'32" (+00'41") | 1000 / 17000 |
| 18 | | 05'36" (+00'45") | 1000 / 18000 |
| 19 | | 05'36" (+00'45") | 400 / 18400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 177.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'17" | 00:15'37" |
| 4 | 05'15" | 00:20'52" |
| 5 | 05'08" | 00:26'00" |
| 6 | 05'19" | 00:31'19" |
| 7 | 05'24" | 00:36'43" |
| 8 | 05'20" | 00:42'03" |
| 9 | 08'40" | 00:50'43" |
| 10 | 05'33" | 00:56'16" |
| 11 | 05'16" | 01:01'32" |
| 12 | 05'11" | 01:06'43" |
| 13 | 05'20" | 01:12'03" |
| 14 | 05'27" | 01:17'30" |
| 15 | 05'23" | 01:22'53" |
| 16 | 05'30" | 01:28'23" |
| 17 | 05'49" | 01:34'12" |
| 18 | 06'13" | 01:40'25" |
| 18.4 | 05'36" | 01:42'40" |
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