15.2 km | 01:21:53 | 05:22/km日期: 2022-04-07 05:51 - 總爬升: 170 m - 平均心率: 151 - 卡路里: 1095 Cal - 平均步頻: 182 - PM2.5: 良好(19)
Pace: 05'39" / 05'39" / 05'00" / 05'01" / 05'03" / 05'00" / 05'09" / 05'13" / 05'17" / 05'14" / 05'08" / 05'12" / 05'05" / 06'11" / 06'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'00" (+00'01") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 05'04" (+00'05") | 1000 / 13000 |
| 14 | | 06'11" (+01'12") | 1000 / 14000 |
| 15 | | 06'33" (+01'34") | 1000 / 15000 |
| 16 | | 05'58" (+00'59") | 246 / 15246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 321.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'00" | 00:16'18" |
| 4 | 05'01" | 00:21'19" |
| 5 | 05'03" | 00:26'22" |
| 6 | 05'00" | 00:31'22" |
| 7 | 05'09" | 00:36'31" |
| 8 | 05'13" | 00:41'44" |
| 9 | 05'17" | 00:47'01" |
| 10 | 05'14" | 00:52'15" |
| 11 | 05'08" | 00:57'23" |
| 12 | 05'12" | 01:02'35" |
| 13 | 05'05" | 01:07'40" |
| 14 | 06'11" | 01:13'51" |
| 15 | 06'34" | 01:20'25" |
| 15.2 | 05'56" | 01:21'53" |
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