9.3 km | 00:49:12 | 05:17/km日期: 2022-04-07 17:43 - 平均心率: 141 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
Pace: 05'44" / 05'18" / 05'18" / 05'16" / 05'19" / 05'11" / 05'16" / 05'11" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 298 / 9298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
229.24 km 
Nike Air Zoom Tempo Next% 累積 :
2718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'16" | 00:21'36" |
| 5 | 05'19" | 00:26'55" |
| 6 | 05'11" | 00:32'06" |
| 7 | 05'16" | 00:37'22" |
| 8 | 05'11" | 00:42'33" |
| 9 | 05'19" | 00:47'52" |
| 9.3 | 05'17" | 00:49'27" |
展開計圈分析
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