12.3 km | 01:04:00 | 05:11/km日期: 2022-04-07 08:37 - 平均心率: 155 - 卡路里: 738 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'43" / 05'13" / 05'05" / 05'08" / 05'01" / 05'08" / 05'10" / 05'10" / 05'16" / 05'15" / 05'14" / 04'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'21") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'58" (+00'05") | 348 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 255.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 05'05" | 00:16'01" |
| 4 | 05'08" | 00:21'09" |
| 5 | 05'01" | 00:26'10" |
| 6 | 05'08" | 00:31'18" |
| 7 | 05'10" | 00:36'28" |
| 8 | 05'10" | 00:41'38" |
| 9 | 05'16" | 00:46'54" |
| 10 | 05'15" | 00:52'09" |
| 11 | 05'14" | 00:57'23" |
| 12 | 04'54" | 01:02'17" |
| 12.3 | 04'58" | 01:04'01" |
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