20.2 km | 02:10:31 | 06:27/km日期: 2022-04-07 18:09 - 地點: 三重田徑場 - 天氣: 小悶 - 平均心率: 150 - 卡路里: 1392 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'13" / 06'18" / 06'14" / 06'08" / 05'58" / 06'30" / 06'09" / 06'07" / 07'34" / 05'42" / 05'55" / 07'30" / 06'19" / 06'06" / 07'08" / 06'26" / 06'57" / 06'52" / 06'59" / 06'06" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'35") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'30" (+00'48") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 07'33" (+01'51") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 1000 / 11000 |
| 12 | | 07'30" (+01'48") | 1000 / 12000 |
| 13 | | 06'18" (+00'36") | 1000 / 13000 |
| 14 | | 06'05" (+00'23") | 1000 / 14000 |
| 15 | | 07'08" (+01'26") | 1000 / 15000 |
| 16 | | 06'25" (+00'43") | 1000 / 16000 |
| 17 | | 06'57" (+01'15") | 1000 / 17000 |
| 18 | | 06'51" (+01'09") | 1000 / 18000 |
| 19 | | 06'59" (+01'17") | 1000 / 19000 |
| 20 | | 06'06" (+00'24") | 1000 / 20000 |
| 21 | | 06'55" (+01'13") | 199 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
106.58 km 
Salomon Sence Ride Sence 累積 :
3754.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'14" | 00:18'45" |
| 4 | 06'08" | 00:24'53" |
| 5 | 05'58" | 00:30'51" |
| 6 | 06'30" | 00:37'21" |
| 7 | 06'09" | 00:43'30" |
| 8 | 06'07" | 00:49'37" |
| 9 | 07'34" | 00:57'11" |
| 10 | 05'42" | 01:02'53" |
| 11 | 05'55" | 01:08'48" |
| 12 | 07'30" | 01:16'18" |
| 13 | 06'19" | 01:22'37" |
| 14 | 06'06" | 01:28'43" |
| 15 | 07'08" | 01:35'51" |
| 16 | 06'26" | 01:42'17" |
| 17 | 06'57" | 01:49'14" |
| 18 | 06'52" | 01:56'06" |
| 19 | 06'59" | 02:03'05" |
| 20 | 06'06" | 02:09'11" |
| 20.2 | 06'56" | 02:10'34" |
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