12.4 km | 01:00:42 | 04:53/km日期: 2022-04-06 18:18 - 平均心率: 126 - 卡路里: 518 Cal - 平均步頻: 174 - PM2.5: 良好(13)
Pace: 06'24" / 04'52" / 04'49" / 04'53" / 04'39" / 04'32" / 04'24" / 04'28" / 04'44" / 04'43" / 04'43" / 05'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'00") | 1000 / 1000 |
| 2 | | 04'51" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'29") | 1000 / 4000 |
| 5 | | 04'38" (+00'14") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'27" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" (+00'19") | 1000 / 10000 |
| 11 | | 04'42" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" (+00'52") | 1000 / 12000 |
| 13 | | 05'25" (+01'01") | 415 / 12415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 120.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'52" | 00:11'16" |
| 3 | 04'49" | 00:16'05" |
| 4 | 04'53" | 00:20'58" |
| 5 | 04'39" | 00:25'37" |
| 6 | 04'32" | 00:30'09" |
| 7 | 04'24" | 00:34'33" |
| 8 | 04'28" | 00:39'01" |
| 9 | 04'44" | 00:43'45" |
| 10 | 04'43" | 00:48'28" |
| 11 | 04'43" | 00:53'11" |
| 12 | 05'16" | 00:58'27" |
| 12.4 | 05'24" | 01:00'42" |
展開計圈分析
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