12.0 km | 01:13:41 | 06:08/km日期: 2022-04-05 15:55 - 總爬升: 108 m - 平均心率: 149 - 卡路里: 911 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 06'22" / 06'22" / 06'29" / 06'17" / 06'00" / 06'10" / 08'09" / 06'38" / 08'29" / 06'07" / 06'52" / 08'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'29" (+00'51") | 1000 / 3000 |
| 4 | | 06'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 06'08" (+00'30") | 1000 / 11000 |
| 12 | | 06'11" (+00'33") | 1000 / 12000 |
| 13 | | 05'09" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'29" | 00:19'13" |
| 4 | 06'17" | 00:25'30" |
| 5 | 06'00" | 00:31'30" |
| 6 | 06'10" | 00:37'40" |
| 7 | 08'09" | 00:45'49" |
| 8 | 06'38" | 00:52'27" |
| 9 | 08'29" | 01:00'56" |
| 10 | 06'07" | 01:07'03" |
| 11 | 06'52" | 01:13'55" |
| 12 | 08'23" | 01:22'18" |
| 12.0 | 06'37" | 01:22'21" |
展開計圈分析
留言 
