12.0 km | 01:13:26 | 06:05/km日期: 2015-07-16 05:28 - 平均心率: 146 - 卡路里: 1093 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'31" / 06'02" / 06'08" / 06'06" / 05'56" / 05'58" / 06'10" / 06'03" / 05'45" / 05'56" / 06'07" / 06'07" / 12'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 213.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'02" | 00:12'33" |
3 | 06'08" | 00:18'41" |
4 | 06'06" | 00:24'47" |
5 | 05'56" | 00:30'43" |
6 | 05'58" | 00:36'41" |
7 | 06'10" | 00:42'51" |
8 | 06'03" | 00:48'54" |
9 | 05'45" | 00:54'39" |
10 | 05'56" | 01:00'35" |
11 | 06'07" | 01:06'42" |
12 | 06'07" | 01:12'49" |
12.0 | 12'35" | 01:13'26" |