21.2 km | 02:35:30 | 07:19/km日期: 2022-04-05 09:24 - 平均心率: 134 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'22" / 06'27" / 06'36" / 07'20" / 06'45" / 07'12" / 07'00" / 06'56" / 07'08" / 06'49" / 08'08" / 06'57" / 07'00" / 07'09" / 07'32" / 07'27" / 07'54" / 07'46" / 08'57" / 07'34" / 07'40" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'54") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'35" (+00'08") | 1000 / 3000 |
| 4 | | 07'20" (+00'53") | 1000 / 4000 |
| 5 | | 06'44" (+00'17") | 1000 / 5000 |
| 6 | | 07'12" (+00'45") | 1000 / 6000 |
| 7 | | 07'00" (+00'33") | 1000 / 7000 |
| 8 | | 06'56" (+00'29") | 1000 / 8000 |
| 9 | | 07'08" (+00'41") | 1000 / 9000 |
| 10 | | 06'48" (+00'21") | 1000 / 10000 |
| 11 | | 08'08" (+01'41") | 1000 / 11000 |
| 12 | | 06'57" (+00'30") | 1000 / 12000 |
| 13 | | 06'59" (+00'32") | 1000 / 13000 |
| 14 | | 07'09" (+00'42") | 1000 / 14000 |
| 15 | | 07'32" (+01'05") | 1000 / 15000 |
| 16 | | 07'26" (+00'59") | 1000 / 16000 |
| 17 | | 07'53" (+01'26") | 1000 / 17000 |
| 18 | | 07'45" (+01'18") | 1000 / 18000 |
| 19 | | 08'56" (+02'29") | 1000 / 19000 |
| 20 | | 07'34" (+01'07") | 1000 / 20000 |
| 21 | | 07'40" (+01'13") | 1000 / 21000 |
| 22 | | 08'04" (+01'37") | 231 / 21231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 295.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'27" | 00:13'49" |
| 3 | 06'36" | 00:20'25" |
| 4 | 07'20" | 00:27'45" |
| 5 | 06'45" | 00:34'30" |
| 6 | 07'12" | 00:41'42" |
| 7 | 07'00" | 00:48'42" |
| 8 | 06'56" | 00:55'38" |
| 9 | 07'08" | 01:02'46" |
| 10 | 06'49" | 01:09'35" |
| 11 | 08'08" | 01:17'43" |
| 12 | 06'57" | 01:24'40" |
| 13 | 07'00" | 01:31'40" |
| 14 | 07'09" | 01:38'49" |
| 15 | 07'32" | 01:46'21" |
| 16 | 07'27" | 01:53'48" |
| 17 | 07'54" | 02:01'42" |
| 18 | 07'46" | 02:09'28" |
| 19 | 08'57" | 02:18'25" |
| 20 | 07'34" | 02:25'59" |
| 21 | 07'40" | 02:33'39" |
| 21.2 | 08'04" | 02:35'31" |
留言 
展開計圈分析
