9.2 km | 01:42:01 | 11:07/km日期: 2022-04-04 15:41 - 總爬升: 171 m - 平均心率: 125 - 卡路里: 512 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 10'54" / 10'57" / 16'13" / 09'57" / 09'51" / 12'30" / 08'46" / 07'24" / 12'37" / 16'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+03'40") | 1000 / 1000 |
2 | | 10'57" (+03'33") | 1000 / 2000 |
3 | | 16'13" (+08'49") | 1000 / 3000 |
4 | | 09'57" (+02'33") | 1000 / 4000 |
5 | | 09'50" (+02'26") | 1000 / 5000 |
6 | | 12'29" (+05'05") | 1000 / 6000 |
7 | | 08'46" (+01'22") | 1000 / 7000 |
8 | | 07'24" | 1000 / 8000 |
9 | | 12'36" (+05'12") | 1000 / 9000 |
10 | | 16'08" (+08'44") | 166 / 9166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
4月累積里程 : 452.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 10'57" | 00:21'51" |
3 | 16'13" | 00:38'04" |
4 | 09'57" | 00:48'01" |
5 | 09'51" | 00:57'52" |
6 | 12'30" | 01:10'22" |
7 | 08'46" | 01:19'08" |
8 | 07'24" | 01:26'32" |
9 | 12'37" | 01:39'09" |
9.2 | 16'04" | 01:41'50" |