16.1 km | 03:33:24 | 13:13/km日期: 2022-04-04 09:36 - 平均心率: 104 - 卡路里: 1309 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 11'58" / 15'03" / 14'45" / 15'22" / 12'49" / 11'34" / 14'58" / 12'15" / 11'55" / 12'29" / 14'35" / 11'15" / 10'43" / 19'34" / 12'14" / 11'49" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+00'01") | 1000 / 1000 |
| 2 | | 15'03" (+04'21") | 1000 / 2000 |
| 3 | | 14'44" (+04'02") | 1000 / 3000 |
| 4 | | 15'22" (+04'40") | 1000 / 4000 |
| 5 | | 12'48" (+02'06") | 1000 / 5000 |
| 6 | | 11'34" (+00'52") | 1000 / 6000 |
| 7 | | 14'57" (+04'15") | 1000 / 7000 |
| 8 | | 12'14" (+01'32") | 1000 / 8000 |
| 9 | | 11'55" (+01'13") | 1000 / 9000 |
| 10 | | 12'29" (+01'47") | 1000 / 10000 |
| 11 | | 14'35" (+03'53") | 1000 / 11000 |
| 12 | | 11'14" (+00'32") | 1000 / 12000 |
| 13 | | 10'42" | 1000 / 13000 |
| 14 | | 19'33" (+08'51") | 1000 / 14000 |
| 15 | | 12'14" (+01'32") | 1000 / 15000 |
| 16 | | 11'48" (+01'06") | 1000 / 16000 |
| 17 | | 09'35" | 140 / 16140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 190.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 15'03" | 00:27'01" |
| 3 | 14'45" | 00:41'46" |
| 4 | 15'22" | 00:57'08" |
| 5 | 12'49" | 01:09'57" |
| 6 | 11'34" | 01:21'31" |
| 7 | 14'58" | 01:36'29" |
| 8 | 12'15" | 01:48'44" |
| 9 | 11'55" | 02:00'39" |
| 10 | 12'29" | 02:13'08" |
| 11 | 14'35" | 02:27'43" |
| 12 | 11'15" | 02:38'58" |
| 13 | 10'43" | 02:49'41" |
| 14 | 19'34" | 03:09'15" |
| 15 | 12'14" | 03:21'29" |
| 16 | 11'49" | 03:33'18" |
| 16.1 | 09'38" | 03:34'39" |
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