34.1 km | 04:39:55 | 08:12/km日期: 2022-04-04 06:20 - 總爬升: 231 m - 平均心率: 166 - 卡路里: 1841 Cal - 總步數: 25880 - 平均步頻: 92 - 平均步幅: 131 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'54" / 06'07" / 06'56" / 06'28" / 08'37" / 10'03" / 06'19" / 06'12" / 06'33" / 06'22" / 08'13" / 06'32" / 07'42" / 06'01" / 06'48" / 06'06" / 06'09" / 06'42" / 10'47" / 11'26" / 06'26" / 06'48" / 06'29" / 23'59" / 06'34" / 06'22" / 06'11" / 09'39" / 08'04" / 06'53" / 07'54" / 10'58" / 11'46" / 10'34" / 53'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" | 1001 / 1001 | 77 / 217 |
2 | | 06'10" (+00'17") | 1002 / 2003 | 77 / 207 |
3 | | 06'55" (+01'02") | 1000 / 3003 | 69 / 208 |
4 | | 06'27" (+00'34") | 1000 / 4003 | 64 / 240 |
5 | | 08'48" (+02'55") | 1000 / 5004 | 83 / 135 |
6 | | 09'59" (+04'06") | 1000 / 6005 | 91 / 109 |
7 | | 06'22" (+00'29") | 1001 / 7006 | 75 / 207 |
8 | | 06'19" (+00'26") | 1000 / 8007 | 48 / 322 |
9 | | 06'37" (+00'44") | 1001 / 9008 | 55 / 273 |
10 | | 07'02" (+01'09") | 1000 / 10009 | 77 / 182 |
11 | | 07'40" (+01'47") | 1001 / 11010 | 94 / 137 |
12 | | 06'39" (+00'46") | 1000 / 12010 | 91 / 164 |
13 | | 07'39" (+01'46") | 1002 / 13012 | 119 / 109 |
14 | | 06'20" (+00'27") | 1001 / 14014 | 88 / 177 |
15 | | 06'41" (+00'48") | 1001 / 15016 | 78 / 189 |
16 | | 06'01" (+00'08") | 1002 / 16018 | 78 / 212 |
17 | | 06'23" (+00'30") | 1001 / 17019 | 73 / 213 |
18 | | 06'34" (+00'41") | 1000 / 18020 | 84 / 179 |
19 | | 12'07" (+06'14") | 1001 / 19021 | 102 / 80 |
20 | | 10'21" (+04'28") | 1001 / 20023 | 124 / 77 |
21 | | 06'18" (+00'25") | 1001 / 21024 | 84 / 187 |
22 | | 06'56" (+01'03") | 1000 / 22025 | 86 / 167 |
23 | | 06'43" (+00'50") | 1002 / 23027 | 82 / 181 |
24 | | 24'18" (+18'25") | 1001 / 24029 | 68 / 60 |
25 | | 06'07" (+00'14") | 1000 / 25029 | 48 / 335 |
26 | | 06'28" (+00'35") | 1002 / 26031 | 85 / 180 |
27 | | 06'59" (+01'06") | 1000 / 27031 | 86 / 165 |
28 | | 08'54" (+03'01") | 1002 / 28034 | 99 / 112 |
29 | | 08'40" (+02'47") | 1002 / 29036 | 117 / 97 |
30 | | 07'17" (+01'24") | 1000 / 30037 | 79 / 172 |
31 | | 08'36" (+02'43") | 1001 / 31038 | 118 / 98 |
32 | | 11'50" (+05'57") | 1001 / 32040 | 141 / 59 |
33 | | 11'26" (+05'33") | 1000 / 33040 | 152 / 57 |
34 | | 11'02" (+05'09") | 1000 / 34041 | 133 / 67 |
35 | | 12'41" (+06'48") | 57 / 34099 | 122 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 104.04 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'07" | 00:12'01" |
3 | 06'56" | 00:18'57" |
4 | 06'28" | 00:25'25" |
5 | 08'37" | 00:34'02" |
6 | 10'03" | 00:44'05" |
7 | 06'19" | 00:50'24" |
8 | 06'12" | 00:56'36" |
9 | 06'33" | 01:03'09" |
10 | 06'22" | 01:09'31" |
11 | 08'13" | 01:17'44" |
12 | 06'32" | 01:24'16" |
13 | 07'42" | 01:31'58" |
14 | 06'01" | 01:37'59" |
15 | 06'48" | 01:44'47" |
16 | 06'06" | 01:50'53" |
17 | 06'09" | 01:57'02" |
18 | 06'42" | 02:03'44" |
19 | 10'47" | 02:14'31" |
20 | 11'26" | 02:25'57" |
21 | 06'26" | 02:32'23" |
22 | 06'48" | 02:39'11" |
23 | 06'29" | 02:45'40" |
24 | 23'59" | 03:09'39" |
25 | 06'34" | 03:16'13" |
26 | 06'22" | 03:22'35" |
27 | 06'11" | 03:28'46" |
28 | 09'39" | 03:38'25" |
29 | 08'04" | 03:46'29" |
30 | 06'53" | 03:53'22" |
31 | 07'54" | 04:01'16" |
32 | 10'58" | 04:12'14" |
33 | 11'46" | 04:24'00" |
34 | 10'34" | 04:34'34" |
34.1 | 53'10" | 04:39'55" |