10.4 km | 01:03:50 | 06:09/km日期: 2022-04-07 06:18 - 平均心率: 147 - 卡路里: 549 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'15" / 06'16" / 05'56" / 05'48" / 06'21" / 05'58" / 05'51" / 06'03" / 06'08" / 05'37" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'01") | 500 / 500 |
| 2 | | 05'53" (+00'17") | 500 / 1000 |
| 3 | | 06'02" (+00'26") | 500 / 1500 |
| 4 | | 06'29" (+00'53") | 500 / 2000 |
| 5 | | 06'00" (+00'24") | 500 / 2500 |
| 6 | | 05'50" (+00'14") | 500 / 3000 |
| 7 | | 05'52" (+00'16") | 500 / 3500 |
| 8 | | 05'43" (+00'07") | 500 / 4000 |
| 9 | | 06'30" (+00'54") | 500 / 4500 |
| 10 | | 06'11" (+00'35") | 500 / 5000 |
| 11 | | 05'59" (+00'23") | 500 / 5500 |
| 12 | | 05'56" (+00'20") | 500 / 6000 |
| 13 | | 05'57" (+00'21") | 500 / 6500 |
| 14 | | 05'44" (+00'08") | 500 / 7000 |
| 15 | | 05'53" (+00'17") | 500 / 7500 |
| 16 | | 06'12" (+00'36") | 500 / 8000 |
| 17 | | 06'15" (+00'39") | 500 / 8500 |
| 18 | | 05'59" (+00'23") | 500 / 9000 |
| 19 | | 05'38" (+00'02") | 500 / 9500 |
| 20 | | 05'36" | 500 / 10000 |
| 21 | | 09'43" (+04'07") | 363 / 10363 |
| 22 | | 04:31'12" (+25'36") | 0 / 10363 |
| 23 | | 33'58" (+28'22") | 1 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
151.23 km 
Asics 1011b017-401 累積 :
1302.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 05'56" | 00:18'27" |
| 4 | 05'48" | 00:24'15" |
| 5 | 06'21" | 00:30'36" |
| 6 | 05'58" | 00:36'34" |
| 7 | 05'51" | 00:42'25" |
| 8 | 06'03" | 00:48'28" |
| 9 | 06'08" | 00:54'36" |
| 10 | 05'37" | 01:00'13" |
| 10.4 | 09'57" | 01:03'51" |
展開計圈分析
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