18.1 km | 01:44:11 | 05:46/km日期: 2022-04-04 18:09 - 平均心率: 166 - 卡路里: 974 Cal - 總步數: 17514 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 05'32" / 05'06" / 05'18" / 04'46" / 05'19" / 04'46" / 05'13" / 05'54" / 07'34" / 05'47" / 06'38" / 05'45" / 05'54" / 05'34" / 05'40" / 06'26" / 06'05" / 05'58" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'45") | 1003 / 1003 | 178 / 101 |
| 2 | | 05'08" (+00'23") | 1000 / 2003 | 182 / 106 |
| 3 | | 05'19" (+00'34") | 1002 / 3005 | 173 / 108 |
| 4 | | 04'45" | 1002 / 4007 | 182 / 114 |
| 5 | | 05'17" (+00'32") | 1004 / 5012 | 165 / 114 |
| 6 | | 04'47" (+00'02") | 1000 / 6012 | 182 / 114 |
| 7 | | 05'26" (+00'41") | 1003 / 7016 | 169 / 108 |
| 8 | | 06'00" (+01'15") | 1002 / 8018 | 158 / 105 |
| 9 | | 07'29" (+02'44") | 1000 / 9019 | 147 / 90 |
| 10 | | 05'45" (+01'00") | 1000 / 10019 | 172 / 100 |
| 11 | | 06'52" (+02'07") | 1001 / 11021 | 154 / 94 |
| 12 | | 05'50" (+01'05") | 1002 / 12024 | 168 / 101 |
| 13 | | 05'44" (+00'59") | 1001 / 13026 | 172 / 100 |
| 14 | | 05'34" (+00'49") | 1002 / 14028 | 172 / 104 |
| 15 | | 05'49" (+01'04") | 1002 / 15031 | 169 / 101 |
| 16 | | 06'30" (+01'45") | 1001 / 16032 | 158 / 96 |
| 17 | | 05'55" (+01'10") | 1000 / 17033 | 166 / 101 |
| 18 | | 06'03" (+01'18") | 1002 / 18035 | 167 / 98 |
| 19 | | 06'18" (+01'33") | 18 / 18054 | 154 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 42.68 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 04'46" | 00:20'42" |
| 5 | 05'19" | 00:26'01" |
| 6 | 04'46" | 00:30'47" |
| 7 | 05'13" | 00:36'00" |
| 8 | 05'54" | 00:41'54" |
| 9 | 07'34" | 00:49'28" |
| 10 | 05'47" | 00:55'15" |
| 11 | 06'38" | 01:01'53" |
| 12 | 05'45" | 01:07'38" |
| 13 | 05'54" | 01:13'32" |
| 14 | 05'34" | 01:19'06" |
| 15 | 05'40" | 01:24'46" |
| 16 | 06'26" | 01:31'12" |
| 17 | 06'05" | 01:37'17" |
| 18 | 05'58" | 01:43'15" |
| 18.1 | 16'56" | 01:44'11" |
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