10.4 km | 00:54:24 | 05:14/km日期: 2022-04-05 18:01 - 平均心率: 150 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'23" / 06'08" / 05'23" / 05'12" / 05'06" / 09'05" / 05'12" / 05'18" / 07'10" / 08'08" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'22") | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 138.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'08" | 00:11'31" |
| 3 | 05'23" | 00:16'54" |
| 4 | 05'12" | 00:22'06" |
| 5 | 05'06" | 00:27'12" |
| 6 | 09'05" | 00:36'17" |
| 7 | 05'12" | 00:41'29" |
| 8 | 05'18" | 00:46'47" |
| 9 | 07'10" | 00:53'57" |
| 10 | 08'08" | 01:02'05" |
| 10.4 | 05'33" | 01:04'12" |
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