10.3 km | 00:53:32 | 05:11/km日期: 2022-04-05 05:55 - 總爬升: 275 m - 卡路里: 688 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'55" / 05'41" / 05'19" / 05'17" / 05'12" / 05'11" / 04'49" / 04'43" / 04'38" / 04'26" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'30") | 1000 / 1000 |
| 2 | | 05'41" (+01'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'53") | 1000 / 3000 |
| 4 | | 05'17" (+00'52") | 1000 / 4000 |
| 5 | | 05'11" (+00'46") | 1000 / 5000 |
| 6 | | 05'11" (+00'46") | 1000 / 6000 |
| 7 | | 04'49" (+00'24") | 1000 / 7000 |
| 8 | | 04'43" (+00'18") | 1000 / 8000 |
| 9 | | 04'37" (+00'12") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'24" | 307 / 10307 |
4月累積里程 : 453.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'41" | 00:12'36" |
| 3 | 05'19" | 00:17'55" |
| 4 | 05'17" | 00:23'12" |
| 5 | 05'12" | 00:28'24" |
| 6 | 05'11" | 00:33'35" |
| 7 | 04'49" | 00:38'24" |
| 8 | 04'43" | 00:43'07" |
| 9 | 04'38" | 00:47'45" |
| 10 | 04'26" | 00:52'11" |
| 10.3 | 04'23" | 00:53'32" |
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