11.0 km | 01:42:33 | 09:19/km日期: 2022-04-13 19:49 - 平均心率: 133 - 卡路里: 924 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 65%
Pace: 08'56" / 07'39" / 07'22" / 06'11" / 06'01" / 06'05" / 18'26" / 18'57" / 07'10" / 06'12" / 09'03" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'21") | 1000 / 1000 |
| 2 | | 07'38" (+01'37") | 1000 / 2000 |
| 3 | | 07'21" (+01'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 18'26" (+12'25") | 1000 / 7000 |
| 8 | | 18'57" (+12'56") | 1000 / 8000 |
| 9 | | 07'09" (+01'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 09'03" (+03'02") | 1000 / 11000 |
| 12 | | 12'18" (+06'17") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 42.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'39" | 00:16'35" |
| 3 | 07'22" | 00:23'57" |
| 4 | 06'11" | 00:30'08" |
| 5 | 06'01" | 00:36'09" |
| 6 | 06'05" | 00:42'14" |
| 7 | 18'26" | 01:00'40" |
| 8 | 18'57" | 01:19'37" |
| 9 | 07'10" | 01:26'47" |
| 10 | 06'12" | 01:32'59" |
| 11 | 09'03" | 01:42'02" |
| 11.0 | 12'03" | 01:42'07" |
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