13.3 km | 01:25:56 | 06:27/km日期: 2022-04-05 06:36 - 平均心率: 142 - 卡路里: 1053 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 06'24" / 05'53" / 06'08" / 06'17" / 07'52" / 06'17" / 06'11" / 06'17" / 07'17" / 06'52" / 06'17" / 06'50" / 06'15" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 07'05" (+01'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'23") | 1000 / 8000 |
| 9 | | 07'16" (+01'23") | 1000 / 9000 |
| 10 | | 06'52" (+00'59") | 1000 / 10000 |
| 11 | | 06'16" (+00'23") | 1000 / 11000 |
| 12 | | 06'50" (+00'57") | 1000 / 12000 |
| 13 | | 06'14" (+00'21") | 1000 / 13000 |
| 14 | | 06'47" (+00'54") | 298 / 13298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 121.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 06'17" | 00:24'42" |
| 5 | 07'52" | 00:32'34" |
| 6 | 06'17" | 00:38'51" |
| 7 | 06'11" | 00:45'02" |
| 8 | 06'17" | 00:51'19" |
| 9 | 07'17" | 00:58'36" |
| 10 | 06'52" | 01:05'28" |
| 11 | 06'17" | 01:11'45" |
| 12 | 06'50" | 01:18'35" |
| 13 | 06'15" | 01:24'50" |
| 13.3 | 06'45" | 01:26'51" |
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