11.1 km | 01:13:18 | 06:38/km日期: 2022-04-05 20:43 - 平均心率: 163 - 卡路里: 865 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'05" / 06'24" / 06'22" / 06'30" / 06'24" / 07'58" / 06'35" / 06'55" / 06'55" / 06'40" / 06'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'15") | 1000 / 1000 |
| 2 | | 06'23" (+00'01") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'29" (+00'07") | 1000 / 4000 |
| 5 | | 06'24" (+00'02") | 1000 / 5000 |
| 6 | | 07'07" (+00'45") | 1000 / 6000 |
| 7 | | 06'36" (+00'14") | 1000 / 7000 |
| 8 | | 06'52" (+00'30") | 1000 / 8000 |
| 9 | | 06'55" (+00'33") | 1000 / 9000 |
| 10 | | 06'39" (+00'17") | 1000 / 10001 |
| 11 | | 06'31" (+00'09") | 1000 / 11001 |
| 12 | | 05'33" | 50 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 109.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'24" | 00:12'29" |
| 3 | 06'22" | 00:18'51" |
| 4 | 06'30" | 00:25'21" |
| 5 | 06'24" | 00:31'45" |
| 6 | 07'58" | 00:39'43" |
| 7 | 06'35" | 00:46'18" |
| 8 | 06'55" | 00:53'13" |
| 9 | 06'55" | 01:00'08" |
| 10 | 06'40" | 01:06'48" |
| 11 | 06'31" | 01:13'19" |
| 11.1 | 05'49" | 01:13'37" |
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