14.3 km | 01:06:41 | 04:39/km日期: 2022-04-05 20:00 - 總爬升: 138 m - 平均心率: 163 - 卡路里: 766 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 04'07" / 04'54" / 04'41" / 04'38" / 04'35" / 04'34" / 04'34" / 04'32" / 04'26" / 04'29" / 04'29" / 04'31" / 04'29" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'09") | 1000 / 1000 |
| 2 | | 04'53" (+00'28") | 1000 / 2000 |
| 3 | | 04'41" (+00'16") | 1000 / 3000 |
| 4 | | 04'37" (+00'12") | 1000 / 4000 |
| 5 | | 04'35" (+00'10") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'29" (+00'04") | 1000 / 10000 |
| 11 | | 04'28" (+00'03") | 1000 / 11000 |
| 12 | | 04'30" (+00'05") | 1000 / 12000 |
| 13 | | 04'29" (+00'04") | 1000 / 13000 |
| 14 | | 04'40" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" (+00'51") | 298 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
240.21 km 
asics tartheredge 2 累積 :
1244.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'54" | 00:09'01" |
| 3 | 04'41" | 00:13'42" |
| 4 | 04'38" | 00:18'20" |
| 5 | 04'35" | 00:22'55" |
| 6 | 04'34" | 00:27'29" |
| 7 | 04'34" | 00:32'03" |
| 8 | 04'32" | 00:36'35" |
| 9 | 04'26" | 00:41'01" |
| 10 | 04'29" | 00:45'30" |
| 11 | 04'29" | 00:49'59" |
| 12 | 04'31" | 00:54'30" |
| 13 | 04'29" | 00:58'59" |
| 14 | 05'21" | 01:04'20" |
| 14.3 | 05'14" | 01:05'54" |
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