16.0 km | 01:36:35 | 06:01/km日期: 2022-04-04 06:44 - 總爬升: 199 m - 地點: 關西小鎮 - 平均心率: 127 - 卡路里: 907 Cal - 總步數: 17870 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'14" / 05'44" / 05'33" / 05'56" / 01'34" / 05'56" / 05'47" / 05'24" / 05'37" / 06'13" / 06'07" / 06'48" / 05'36" / 06'15" / 05'36" / 06'46" / 548'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'43") | 1004 / 1004 | 177 / 90 |
| 2 | | 05'42" (+00'12") | 1004 / 2009 | 180 / 96 |
| 3 | | 05'33" (+00'03") | 1007 / 3017 | 180 / 99 |
| 4 | | 06'12" (+00'42") | 1004 / 4021 | 180 / 89 |
| 5 | | 05'54" (+00'24") | 1001 / 5022 | 180 / 93 |
| 6 | | 05'35" (+00'05") | 1004 / 6026 | 181 / 98 |
| 7 | | 05'44" (+00'14") | 1002 / 7029 | 183 / 94 |
| 8 | | 05'30" | 1000 / 8029 | 183 / 99 |
| 9 | | 05'55" (+00'25") | 1005 / 9035 | 184 / 91 |
| 10 | | 06'05" (+00'35") | 1005 / 10040 | 196 / 83 |
| 11 | | 06'25" (+00'55") | 1008 / 11048 | 195 / 79 |
| 12 | | 06'11" (+00'41") | 1002 / 12051 | 181 / 89 |
| 13 | | 05'40" (+00'10") | 1008 / 13059 | 181 / 97 |
| 14 | | 06'10" (+00'40") | 1001 / 14061 | 188 / 85 |
| 15 | | 06'42" (+01'12") | 1000 / 15062 | 193 / 76 |
| 16 | | 06'27" (+00'57") | 1000 / 16062 | 184 / 84 |
| 17 | | 11'06" (+05'36") | 9 / 16071 | 200 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
268.02 km 
Hoka One One Clifton 7 累積 :
1111.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'44" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'56" | 00:23'27" |
| 5 | 01'34" | 00:25'01" |
| 6 | 05'56" | 00:30'57" |
| 7 | 05'47" | 00:36'44" |
| 8 | 05'24" | 00:42'08" |
| 9 | 05'37" | 00:47'45" |
| 10 | 06'13" | 00:53'58" |
| 11 | 06'07" | 01:00'05" |
| 12 | 06'48" | 01:06'53" |
| 13 | 05'36" | 01:12'29" |
| 14 | 06'15" | 01:18'44" |
| 15 | 05'36" | 01:24'20" |
| 16 | 06'46" | 01:31'06" |
| 16.0 | 609'15" | 01:36'35" |
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