21.3 km | 02:12:47 | 06:14/km日期: 2022-04-04 05:39 - 總爬升: 305 m - 平均心率: 153 - 卡路里: 1301 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'26" / 05'55" / 05'43" / 05'38" / 05'36" / 05'33" / 05'59" / 05'28" / 05'32" / 06'36" / 06'19" / 07'49" / 06'33" / 06'21" / 10'19" / 07'20" / 06'33" / 06'34" / 07'31" / 06'13" / 06'32" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'58") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 06'36" (+01'09") | 1000 / 10000 |
| 11 | | 06'18" (+00'51") | 1000 / 11000 |
| 12 | | 06'23" (+00'56") | 1000 / 12000 |
| 13 | | 06'33" (+01'06") | 1000 / 13000 |
| 14 | | 06'21" (+00'54") | 1000 / 14000 |
| 15 | | 06'21" (+00'54") | 1000 / 15000 |
| 16 | | 07'20" (+01'53") | 1000 / 16000 |
| 17 | | 06'32" (+01'05") | 1000 / 17000 |
| 18 | | 06'34" (+01'07") | 1000 / 18000 |
| 19 | | 07'31" (+02'04") | 1000 / 19000 |
| 20 | | 06'12" (+00'45") | 1000 / 20000 |
| 21 | | 06'31" (+01'04") | 1000 / 21000 |
| 22 | | 06'16" (+00'49") | 267 / 21267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
118.24 km 
Nike Pegasus 37 累積 :
1039.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 05'43" | 00:18'04" |
| 4 | 05'38" | 00:23'42" |
| 5 | 05'36" | 00:29'18" |
| 6 | 05'33" | 00:34'51" |
| 7 | 05'59" | 00:40'50" |
| 8 | 05'28" | 00:46'18" |
| 9 | 05'32" | 00:51'50" |
| 10 | 06'36" | 00:58'26" |
| 11 | 06'19" | 01:04'45" |
| 12 | 07'49" | 01:12'34" |
| 13 | 06'33" | 01:19'07" |
| 14 | 06'21" | 01:25'28" |
| 15 | 10'19" | 01:35'47" |
| 16 | 07'20" | 01:43'07" |
| 17 | 06'33" | 01:49'40" |
| 18 | 06'34" | 01:56'14" |
| 19 | 07'31" | 02:03'45" |
| 20 | 06'13" | 02:09'58" |
| 21 | 06'32" | 02:16'30" |
| 21.3 | 06'17" | 02:18'11" |
展開計圈分析
留言 
