15.5 km | 01:29:15 | 05:45/km日期: 2022-04-04 05:58 - 總爬升: 203 m - 平均心率: 155 - 卡路里: 879 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 06'02" / 06'00" / 05'21" / 05'37" / 05'35" / 06'53" / 10'15" / 05'32" / 05'53" / 05'36" / 21'13" / 05'57" / 05'12" / 05'33" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'49") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 06'53" (+01'42") | 1000 / 6000 |
| 7 | | 06'35" (+01'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'42") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 05'57" (+00'46") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 1000 / 14000 |
| 15 | | 05'12" (+00'01") | 1000 / 15000 |
| 16 | | 05'08" | 498 / 15498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 137.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'21" | 00:17'23" |
| 4 | 05'37" | 00:23'00" |
| 5 | 05'35" | 00:28'35" |
| 6 | 06'53" | 00:35'28" |
| 7 | 10'15" | 00:45'43" |
| 8 | 05'32" | 00:51'15" |
| 9 | 05'53" | 00:57'08" |
| 10 | 05'36" | 01:02'44" |
| 11 | 21'13" | 01:23'57" |
| 12 | 05'57" | 01:29'54" |
| 13 | 05'12" | 01:35'06" |
| 14 | 05'33" | 01:40'39" |
| 15 | 05'13" | 01:45'52" |
| 15.5 | 05'09" | 01:48'26" |
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