15.0 km | 01:25:28 | 05:41/km日期: 2022-04-04 06:06 - 平均心率: 169 - 卡路里: 1291 Cal - 平均步頻: 200 - 溫度: 13°C - 濕度: 95%
Pace: 06'12" / 06'05" / 06'01" / 06'01" / 06'01" / 06'11" / 05'33" / 05'26" / 05'15" / 05'17" / 05'22" / 05'24" / 05'35" / 05'42" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 |
| 2 | | 06'04" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+00'48") | 1000 / 5000 |
| 6 | | 06'10" (+00'57") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 05'41" (+00'28") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'12" | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 305.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 06'11" | 00:36'31" |
| 7 | 05'33" | 00:42'04" |
| 8 | 05'26" | 00:47'30" |
| 9 | 05'15" | 00:52'45" |
| 10 | 05'17" | 00:58'02" |
| 11 | 05'22" | 01:03'24" |
| 12 | 05'24" | 01:08'48" |
| 13 | 05'35" | 01:14'23" |
| 14 | 05'42" | 01:20'05" |
| 15 | 05'13" | 01:25'18" |
| 15.0 | 04'58" | 01:25'29" |
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