21.0 km | 07:20:15 | 20:56/km日期: 2022-04-04 07:37 - 總爬升: 777 m - 地點: 劍潭>>風櫃嘴 - 天氣: 涼爽 - 平均心率: 123 - 卡路里: 2278 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 22'19" / 20'38" / 16'59" / 12'36" / 32'01" / 30'55" / 16'22" / 24'59" / 17'20" / 23'53" / 20'55" / 17'50" / 18'36" / 63'47" / 11'54" / 32'50" / 14'26" / 10'15" / 10'57" / 10'58" / 09'31" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'19" (+14'24") | 1000 / 1000 |
2 | | 20'38" (+12'43") | 1000 / 2000 |
3 | | 16'58" (+09'03") | 1000 / 3000 |
4 | | 12'36" (+04'41") | 1000 / 4000 |
5 | | 32'01" (+24'06") | 1000 / 5000 |
6 | | 30'54" (+22'59") | 1000 / 6000 |
7 | | 16'22" (+08'27") | 1000 / 7000 |
8 | | 24'59" (+17'04") | 1000 / 8000 |
9 | | 17'19" (+09'24") | 1000 / 9000 |
10 | | 23'52" (+15'57") | 1000 / 10000 |
11 | | 20'55" (+13'00") | 1000 / 11000 |
12 | | 17'49" (+09'54") | 1000 / 12000 |
13 | | 18'36" (+10'41") | 1000 / 13000 |
14 | | 01:04'59" (+57'04") | 840 / 13840 |
15 | | 19'10" (+11'15") | 1000 / 14840 |
16 | | 29'37" (+21'42") | 1000 / 15840 |
17 | | 17'49" (+09'54") | 1000 / 16840 |
18 | | 10'04" (+02'09") | 1000 / 17840 |
19 | | 11'00" (+03'05") | 1000 / 18840 |
20 | | 11'02" (+03'07") | 1000 / 19840 |
21 | | 07'55" | 1000 / 20840 |
22 | | 20'02" (+12'07") | 176 / 21017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
106.58 km Salomon Sence Ride Sence 累積 :
3754.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'19" | 00:22'19" |
2 | 20'38" | 00:42'57" |
3 | 16'59" | 00:59'56" |
4 | 12'36" | 01:12'32" |
5 | 32'01" | 01:44'33" |
6 | 30'55" | 02:15'28" |
7 | 16'22" | 02:31'50" |
8 | 24'59" | 02:56'49" |
9 | 17'20" | 03:14'09" |
10 | 23'53" | 03:38'02" |
11 | 20'55" | 03:58'57" |
12 | 17'50" | 04:16'47" |
13 | 18'36" | 04:35'23" |
14 | 63'47" | 05:39'10" |
15 | 11'54" | 05:51'04" |
16 | 32'50" | 06:23'54" |
17 | 14'26" | 06:38'20" |
18 | 10'15" | 06:48'35" |
19 | 10'57" | 06:59'32" |
20 | 10'58" | 07:10'30" |
21 | 09'31" | 07:20'01" |
21.0 | 13'16" | 07:20'15" |