25.4 km | 04:33:44 | 10:46/km日期: 2022-04-03 07:09 - 總爬升: 1032 m - 平均心率: 139 - 卡路里: 1258 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 100%
Pace: 14'22" / 06'31" / 10'43" / 13'06" / 08'37" / 09'29" / 11'46" / 21'32" / 18'42" / 13'26" / 18'08" / 28'02" / 20'52" / 13'07" / 05'16" / 05'19" / 12'44" / 05'31" / 05'37" / 05'10" / 05'16" / 05'32" / 05'41" / 05'55" / 07'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 216.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 06'31" | 00:20'53" |
| 3 | 10'43" | 00:31'36" |
| 4 | 13'06" | 00:44'42" |
| 5 | 08'37" | 00:53'19" |
| 6 | 09'29" | 01:02'48" |
| 7 | 11'46" | 01:14'34" |
| 8 | 21'32" | 01:36'06" |
| 9 | 18'42" | 01:54'48" |
| 10 | 13'26" | 02:08'14" |
| 11 | 18'08" | 02:26'22" |
| 12 | 28'02" | 02:54'24" |
| 13 | 20'52" | 03:15'16" |
| 14 | 13'07" | 03:28'23" |
| 15 | 05'16" | 03:33'39" |
| 16 | 05'19" | 03:38'58" |
| 17 | 12'44" | 03:51'42" |
| 18 | 05'31" | 03:57'13" |
| 19 | 05'37" | 04:02'50" |
| 20 | 05'10" | 04:08'00" |
| 21 | 05'16" | 04:13'16" |
| 22 | 05'32" | 04:18'48" |
| 23 | 05'41" | 04:24'29" |
| 24 | 05'55" | 04:30'24" |
| 25.4 | 02'21" | 04:33'44" |
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