21.2 km | 01:45:22 | 04:58/km日期: 2022-04-04 16:37 - 總爬升: 225 m - 平均心率: 134 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'21" / 05'22" / 05'04" / 05'16" / 05'01" / 04'50" / 04'50" / 04'56" / 04'56" / 04'55" / 04'48" / 04'48" / 04'46" / 04'49" / 04'52" / 04'50" / 04'47" / 04'48" / 04'41" / 04'39" / 05'06" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'42") | 1000 / 2000 |
| 3 | | 05'03" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" (+00'08") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 1000 / 14000 |
| 15 | | 04'51" (+00'12") | 1000 / 15000 |
| 16 | | 04'50" (+00'11") | 1000 / 16000 |
| 17 | | 04'46" (+00'07") | 1000 / 17000 |
| 18 | | 04'48" (+00'09") | 1000 / 18000 |
| 19 | | 04'40" (+00'01") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 05'05" (+00'26") | 1000 / 21000 |
| 22 | | 04'32" | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 120.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'22" | 00:11'43" |
| 3 | 05'04" | 00:16'47" |
| 4 | 05'16" | 00:22'03" |
| 5 | 05'01" | 00:27'04" |
| 6 | 04'50" | 00:31'54" |
| 7 | 04'50" | 00:36'44" |
| 8 | 04'56" | 00:41'40" |
| 9 | 04'56" | 00:46'36" |
| 10 | 04'55" | 00:51'31" |
| 11 | 04'48" | 00:56'19" |
| 12 | 04'48" | 01:01'07" |
| 13 | 04'46" | 01:05'53" |
| 14 | 04'49" | 01:10'42" |
| 15 | 04'52" | 01:15'34" |
| 16 | 04'50" | 01:20'24" |
| 17 | 04'47" | 01:25'11" |
| 18 | 04'48" | 01:29'59" |
| 19 | 04'41" | 01:34'40" |
| 20 | 04'39" | 01:39'19" |
| 21 | 05'06" | 01:44'25" |
| 21.2 | 04'29" | 01:45'22" |
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