21.0 km | 02:24:19 | 06:52/km日期: 2022-04-04 08:00 - 平均心率: 127 - 卡路里: 1138 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 07'25" / 06'53" / 06'22" / 05'52" / 20'04" / 06'30" / 06'24" / 06'27" / 06'23" / 06'27" / 06'11" / 06'14" / 06'17" / 06'25" / 07'11" / 06'22" / 06'20" / 06'57" / 06'21" / 06'32" / 13'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'33") | 1000 / 1000 |
| 2 | | 06'53" (+01'01") | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 07'11" (+01'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'38") | 1000 / 6000 |
| 7 | | 06'24" (+00'32") | 1000 / 7000 |
| 8 | | 06'26" (+00'34") | 1000 / 8000 |
| 9 | | 06'22" (+00'30") | 1000 / 9000 |
| 10 | | 06'26" (+00'34") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 1000 / 11000 |
| 12 | | 06'13" (+00'21") | 1000 / 12000 |
| 13 | | 06'16" (+00'24") | 1000 / 13000 |
| 14 | | 06'25" (+00'33") | 1000 / 14000 |
| 15 | | 07'10" (+01'18") | 1000 / 15000 |
| 16 | | 06'22" (+00'30") | 1000 / 16000 |
| 17 | | 06'19" (+00'27") | 1000 / 17000 |
| 18 | | 06'57" (+01'05") | 1000 / 18000 |
| 19 | | 06'20" (+00'28") | 1000 / 19000 |
| 20 | | 06'32" (+00'40") | 1000 / 20000 |
| 21 | | 13'28" (+07'36") | 1000 / 21000 |
| 22 | | 09'52" (+04'00") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 328.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'53" | 00:14'18" |
| 3 | 06'22" | 00:20'40" |
| 4 | 05'52" | 00:26'32" |
| 5 | 20'04" | 00:46'36" |
| 6 | 06'30" | 00:53'06" |
| 7 | 06'24" | 00:59'30" |
| 8 | 06'27" | 01:05'57" |
| 9 | 06'23" | 01:12'20" |
| 10 | 06'27" | 01:18'47" |
| 11 | 06'11" | 01:24'58" |
| 12 | 06'14" | 01:31'12" |
| 13 | 06'17" | 01:37'29" |
| 14 | 06'25" | 01:43'54" |
| 15 | 07'11" | 01:51'05" |
| 16 | 06'22" | 01:57'27" |
| 17 | 06'20" | 02:03'47" |
| 18 | 06'57" | 02:10'44" |
| 19 | 06'21" | 02:17'05" |
| 20 | 06'32" | 02:23'37" |
| 21 | 13'28" | 02:37'05" |
| 21.0 | 10'39" | 02:37'11" |
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