12.4 km | 01:11:13 | 05:45/km日期: 2022-04-04 07:11 - 平均心率: 136 - 卡路里: 907 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 00'07" / 05'37" / 05'04" / 05'02" / 05'49" / 05'54" / 06'40" / 05'20" / 05'59" / 05'13" / 06'18" / 06'15" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'48" (+00'46") | 1000 / 5000 |
| 6 | | 05'53" (+00'51") | 1000 / 6000 |
| 7 | | 06'40" (+01'38") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'57") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" (+01'15") | 1000 / 11000 |
| 12 | | 06'15" (+01'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'27") | 381 / 12381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
266.88 km 
NIKE Air Zoom Alphafly Next% org 累積 :
2324.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 05'37" | 00:05'44" |
| 3 | 05'04" | 00:10'48" |
| 4 | 05'02" | 00:15'50" |
| 5 | 05'49" | 00:21'39" |
| 6 | 05'54" | 00:27'33" |
| 7 | 06'40" | 00:34'13" |
| 8 | 05'20" | 00:39'33" |
| 9 | 05'59" | 00:45'32" |
| 10 | 05'13" | 00:50'45" |
| 11 | 06'18" | 00:57'03" |
| 12 | 06'15" | 01:03'18" |
| 12.4 | 05'29" | 01:05'24" |
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