21.1 km | 02:15:26 | 06:24/km日期: 2022-04-04 06:48 - 總爬升: 237 m - 卡路里: 1408 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 95%
Pace: 08'22" / 07'21" / 06'33" / 06'19" / 06'09" / 06'10" / 06'15" / 06'15" / 06'19" / 06'50" / 06'37" / 06'44" / 06'50" / 06'44" / 06'24" / 05'48" / 06'15" / 05'43" / 05'41" / 05'43" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'41") | 1000 / 1000 |
| 2 | | 07'21" (+01'41") | 1000 / 2000 |
| 3 | | 06'32" (+00'52") | 1000 / 3000 |
| 4 | | 06'19" (+00'39") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 1000 / 8000 |
| 9 | | 06'19" (+00'39") | 1000 / 9000 |
| 10 | | 06'49" (+01'09") | 1000 / 10000 |
| 11 | | 06'37" (+00'57") | 1000 / 11000 |
| 12 | | 06'43" (+01'03") | 1000 / 12000 |
| 13 | | 06'50" (+01'10") | 1000 / 13000 |
| 14 | | 06'44" (+01'04") | 1000 / 14000 |
| 15 | | 06'23" (+00'43") | 1000 / 15000 |
| 16 | | 05'47" (+00'07") | 1000 / 16000 |
| 17 | | 06'15" (+00'35") | 1000 / 17000 |
| 18 | | 05'43" (+00'03") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 05'43" (+00'03") | 1000 / 20000 |
| 21 | | 05'44" (+00'04") | 1000 / 21000 |
| 22 | | 05'45" (+00'05") | 114 / 21114 |
4月累積里程 : 453.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'21" | 00:15'43" |
| 3 | 06'33" | 00:22'16" |
| 4 | 06'19" | 00:28'35" |
| 5 | 06'09" | 00:34'44" |
| 6 | 06'10" | 00:40'54" |
| 7 | 06'15" | 00:47'09" |
| 8 | 06'15" | 00:53'24" |
| 9 | 06'19" | 00:59'43" |
| 10 | 06'50" | 01:06'33" |
| 11 | 06'37" | 01:13'10" |
| 12 | 06'44" | 01:19'54" |
| 13 | 06'50" | 01:26'44" |
| 14 | 06'44" | 01:33'28" |
| 15 | 06'24" | 01:39'52" |
| 16 | 05'48" | 01:45'40" |
| 17 | 06'15" | 01:51'55" |
| 18 | 05'43" | 01:57'38" |
| 19 | 05'41" | 02:03'19" |
| 20 | 05'43" | 02:09'02" |
| 21 | 05'45" | 02:14'47" |
| 21.1 | 05'48" | 02:15'27" |
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